Fitness Classes

Warrior Workout Class

Leader: Nikki Hiebing
Location: Pigeon River Elementary School
Days: Mondays
Timeframe: January 27 - May 11
Time: 4:30 - 5:30 p.m.
Fee: Free!

Previously called Boot Camp. Learn exercises that improve your cardiovascular endurance and tone all major muscle groups! Ambitious beginners and intermediate exercisers are welcome! Bring your mat, water bottle, workout towel, and small hand weights. Email Nicole Heibing to register at nicole.hiebing@healics.com.

Yoga with Ann-Marie Larson

Leader: Anne-Marie Larson
Location: Urban Cafeteria (lower level)
Days: Tuesdays
Timeframe: January 27 - April 22
Time: 4:15 - 5:15 p.m.
Cost: See below.

For both beginner and intermediate level yoga enthusiasts. Focus on mindfulness, meditation and improve overall wellbeing! Equipment needed includes a mat, water bottle, workout towel. A $50 punch card can be purchased from Ann-Marie. One punch pays for one class. Buy 10 punches and get 2 free classes. Or, pay a $10.00 drop-in fee. Please make all purchases at the class you are attending. Email njohnsrud@sasd.net to register.

Soul Sculpt

Leader: Cyndi Crimmins
Location: Lincoln-Erdman Gym
Days: Wednesdays
Timeframe: January 29 - May 13
Time: 5:00 - 6:00 p.m.
Cost: See below.

This high-intensity yoga class incorporates hand weights and cardio bursts to burn calories and build lean muscle mass. It can be modified for all levels. A $25 punch card be purchased from Cyndi which is good for 10 classes. Or, you can pay a $3.00 drop-in fee. Bring a mat, water bottle, towel, and small hand weights. (No classes the week of Spring Break). Email cyndi.crimmins@pearson.com to register.

Circuit Training

Leader: Nikki Hiebing
Location: South High Fitness Center
Days: Thursdays
Timeframe: January 30 - May 14
Time: Varies

Join us on Thursdays for one, two, or three, 30-minute workout sessions. If you attend 10 out of 16 circuit training classes then SASD will reimburse you the $35 Facility Membership Cost. Registration is encouraged but not required. Email Nicole Heibing to register at nicole.hiebing@healics.com.

Round 1 = 4:15 - 4:45 p.m.
Round 2 = 4:45 - 5:15 p.m.
Round 3 = 5:15 - 5:45 p.m.

Achieve Your Fitness Goals

Leader: Nikki Hiebing
Location: South High Fitness Center
Days: Thursdays
Timeframe: January 30 - May 14
Time: 3:30 - 7:00 p.m.

Sign up for your own personal training session by emailing Nicole Heibing at nicole.hiebing@healics.com. Available times are from 3:30 - 7:00 pm. SASD will reimburse you the $35 Facility Membership Cost if you attend all your sessions.

Rec Dept Classes

View the online 24-page Community Recreation Department's Winter/Spring catalog. This online catalog includes details on fitness classes, youth and adult activities, special needs activities, the Sheboygan Theatre Company, and preschool/child care. Register on paper, online or in-person.

Weight Room

Below is a link to the weight room schedule for the Central Building. While the weather is nice, most PE class will be held outside. This schedule reflects times based on when the weather is colder or raining. Strength Training and Fitness classes excluded.

- Weight Room Schedule Click on "Weight Room Schedule" above to view the updated schedule effective November 2019.

Fitness Centers

North and South High Fitness Centers offer state-of-the-art equipment. A staff person will be present at all times to supervise, answer questions and demonstrate proper use of equipment. All participants must attend a 1 hour drop-in orientation before participating.

Sheboygan Area School District
830 Virginia Ave Sheboygan, WI 53081
Phone: (920) 459-3500 Fax: (920) 459-6487

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