Fitness Classes

Holiday Drop-In Fitness Classes

Classes will be held at Pigeon River, James Madison, Sheridan, Cooper, Lincoln Erdman and ELC. Resident fees for a one hour class is $3.00 ($5.00 for non-resident) and for a 45-minute class is $2.25 ($4.00 for non-resident). View class schedule below.

Holiday Drop-In Fitness

Gentle Yoga

Dates: Beginning November 26
Where: Urban Middle School Cafeteria
Time: Mondays 4:00-5:00 p.m.
Fee: See below
Register: Email alarson@sasd.net

This practice, led by Ann-Marie Larson, will focus on stretching and breathing, meditation, standing postures, forward bends, and low-impact backbends, in addition to seated stretches. Class can be modified to be easier or more challenging based on what your body needs. Your first class is always free!

Ten class punch cards available for $40 (only $4 per class!) or you are welcome to pay a $7 drop in fee. There is no expiration date on the cards. Come once a week renew in 10 weeks. Come twice a week and renew every 5 weeks. Please bring cash, mat, towel and water bottle.

Drop-ins are always welcome!

Vinyasa Flow Yoga

Dates: Beginning November 29
Where: Urban Middle School Cafeteria
Time: Thursdays 4:00-5:00 p.m.
Fee: See below
Register: Email alarson@sasd.net

Ann-Marie Larson will lead this class which will focus on linking conscious breath with a vigorous and mindful flow. You will build strength, flexibility and concentration while cleansing the body and calming the mind. Class can be modified to be easier or more challenging based on what your body needs. Your first class is always free!

Drop-ins are always welcome!

Boot Camp with Nikki Hiebing

Dates: January 7 - May 20, 2019
Where: ELC Basement
Time: Mondays 4:30-5:15 p.m.
Fee: Free!
Register: Email nicole.hiebing@healics.com

Ambitious beginners to intermediate levels staff are invited to attend. Learn exercises that improve your cardiovascular endurance and tone all major muscle groups. You will need to bring a mat, water bottle, workout towel, and small hand weights - some weights may be available, bring your own if you have them.

Soul Sculpt With Cyndi Crimmins

Dates: January 16- May 29, 2019 (no class 2/3, 3/27 and 4/24)
Location Jan-Feb: Pigeon River (1/1/6/19 - 2/27/19)
Location March-May: Lincoln Erdman (3/6/19 - 5/29/19)
Time: Wednesdays 5:00-6:00 p.m.
Fee: $25 punch card is good for 10 classes, or pay $3.00 drop-in fee
Register: Email jdreikosen@sasd.net

Soul Sculpt is not your typical yoga class - it’s a high intensity yoga class that incorporates hand weights and cardio bursts to burn calories and build lean muscle mass. This class is for those who love to sweat, build endurance, strengthen muscles, and jam to high energy music. Can be modified for ALL levels! You will need to bring a mat, water bottle, workout towel, and small hand weights. $25 punch card can be purchased from Cyndi.

Special Offers

Learn more about special offers for fitness centers, gyms and rec department reimbursements!

Rec. Dept

Fitness Center Winter Flyer

Rec Classes

Rec Dept Classes

Recreation Department fitness classes start the week of October 29. Classes and programs run 7 weeks and will help keep you fit through the Holidays! Register 1) online, 2) at the Recreation Department, 3) through the mail or 4) inter-school mail. SASD employees get a $2 EAP discount. Attend 75% of your class, to receive a $25 voucher off of your NEXT fitness class. View link below for class info.

Fall Fitness Flyer

Weight Room

Below is a link to the weight room schedule for the Central Building. While the weather is nice, most PE class will be held outside. This schedule reflects times based on when the weather is colder or raining. Strength Training and Fitness classes excluded.

2018-2019 Schedule

Fitness Centers

North and South High Fitness Centers offer state-of-the-art equipment. A staff person will be present at all times to supervise, answer questions and demonstrate proper use of equipment. All participants must attend a 1 hour drop-in orientation before participating.

CMS4Schools

Sheboygan Area School District
830 Virginia Ave Sheboygan, WI 53081
Phone: (920) 459-3500 Fax: (920) 459-6487