Fitness Classes

Boot Camp with Nikki Hiebing

SASD Employees/Spouses Only

Dates: January 7 - May 20, 2019
Where: ELC Basement
Time: Mondays 4:30-5:15 p.m.
Fee: Free!
Register: Email nicole.hiebing@healics.com

Ambitious beginners to intermediate levels staff are invited to attend. Learn exercises that improve your cardiovascular endurance and tone all major muscle groups. You will need to bring a mat, water bottle, workout towel, and small hand weights - some weights may be available, bring your own if you have them.

Soul Sculpt With Cyndi Crimmins

SASD Employees/Spouses Only

Dates: January 16- May 29, 2019 (no class 2/3, 3/27 and 4/24)
Location Jan-Feb: Pigeon River (1/1/6/19 - 2/27/19)
Location March-May: Lincoln Erdman (3/6/19 - 5/29/19)
Time: Wednesdays 5:00-6:00 p.m.
Fee: $25 punch card is good for 10 classes, or pay $3.00 drop-in fee
Register: Email jdreikosen@sasd.net

Soul Sculpt is not your typical yoga class - it’s a high intensity yoga class that incorporates hand weights and cardio bursts to burn calories and build lean muscle mass. This class is for those who love to sweat, build endurance, strengthen muscles, and jam to high energy music. Can be modified for ALL levels! You will need to bring a mat, water bottle, workout towel, and small hand weights. $25 punch card can be purchased from Cyndi.

Vinyasa Flow Yoga

SASD Employees/Spouses Only

Dates: November 29 - May 30, 2019
Where: Urban Middle School Cafeteria
Time: Thursdays 4:00-5:00 p.m.
Fee: See below
Register: Email alarson@sasd.net

Ann-Marie Larson will lead this class which will focus on linking conscious breath with a vigorous and mindful flow. You will build strength, flexibility and concentration while cleansing the body and calming the mind. Class can be modified to be easier or more challenging based on what your body needs. Your first class is always free!

Ten class punch cards available for $40 (only $4 per class!) or you are welcome to pay a $7 drop in fee. There is no expiration date on the cards. Come once a week renew in 10 weeks. Come twice a week and renew every 5 weeks. Please bring cash, mat, towel and water bottle. Drop-ins are always welcome!

Gentle Yoga

SASD Employees/Spouses Only

Dates: November 26 - May 30, 2019
Where: Urban Middle School Cafeteria
Time: Mondays 4:00-5:00 p.m.
Fee: See below
Register: Email alarson@sasd.net

This practice, led by Ann-Marie Larson, will focus on stretching and breathing, meditation, standing postures, forward bends, and low-impact backbends, in addition to seated stretches. Class can be modified to be easier or more challenging based on what your body needs. Your first class is always free!

Ten class punch cards available for $40 (only $4 per class!) or you are welcome to pay a $7 drop in fee. There is no expiration date on the cards. Come once a week renew in 10 weeks. Come twice a week and renew every 5 weeks. Please bring cash, mat, towel and water bottle. Drop-ins are always welcome!