Sarah Seifert, CPT has designed these fitness routines so they can be easily incorporated into your everyday life! These workouts can be done in your home, outside, or while traveling. They require minimal equipment and only take 20 - 30 Minutes!
Workouts feature Upper Body, Lower Body and Cardio/Core.
Equipment Needed:
Dumbbells (Light, Med, and Heavy Weight)
Mini Resistance Loop Band
Mat (Optional)
