Middle & High School
SEL for Teens
Social and Emotional Learning (SEL) for middle and high schoolers focuses on developing self-awareness, self-management, social awareness, relationship skills, and responsible decision-making to boost mental health and academic performance.
As students get older, SEL is less about direct, simplistic instruction and more about providing opportunities to apply skills in their own lives.
Mindfulness Apps
![A stylized blue and purple curved shape with a small blue dot above it floats against a plain white background.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1776966877/sheboygank12wius/pxe8nmcc8hhvh1weop5a/CalmHarmapp.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1776966877/sheboygank12wius/pxe8nmcc8hhvh1weop5a/CalmHarmapp.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1776966877/sheboygank12wius/pxe8nmcc8hhvh1weop5a/CalmHarmapp.png","width":800}])
Provides tasks based on Dialectical Behavioral Therapy (DBT) to help users resist or manage the urge to self-harm
![A purple, curved shape with a small dot in front of it floats against a white background.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1776962700/sheboygank12wius/zzxcsbb3w5dtwmgslbfi/ClearFearapp.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1776962700/sheboygank12wius/zzxcsbb3w5dtwmgslbfi/ClearFearapp.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1776962700/sheboygank12wius/zzxcsbb3w5dtwmgslbfi/ClearFearapp.png","width":800}])
Similar to Calm Harm, this app uses Cognitive Behavioral Therapy (CBT) methods to manage anxiety.
![A white oval face with closed eyes and a slight smile is centered within concentric blue rings against a white background.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1776874971/sheboygank12wius/qcos0luq2aryg3rgefo7/MindshiftCBT.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1776874971/sheboygank12wius/qcos0luq2aryg3rgefo7/MindshiftCBT.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1776874971/sheboygank12wius/qcos0luq2aryg3rgefo7/MindshiftCBT.png","width":800}])
Uses Cognitive Behavioral Therapy to help teens/pre-teens manage anxiety, worry, and stress.
![A stylized open book with a gradient of teal to purple fills the frame against a plain white background.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1776969429/sheboygank12wius/s5a2nif0pemyrarqpnmp/MirrorApp.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1776969429/sheboygank12wius/s5a2nif0pemyrarqpnmp/MirrorApp.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1776969429/sheboygank12wius/s5a2nif0pemyrarqpnmp/MirrorApp.png","width":800}])
A journal app for mindfulness, self-care, and self-growth.
![A blue and white chest with a black handle is centered on a plain white background.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1776969021/sheboygank12wius/sodznjpk7qe63r8svda2/MoodTools.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1776969021/sheboygank12wius/sodznjpk7qe63r8svda2/MoodTools.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1776969021/sheboygank12wius/sodznjpk7qe63r8svda2/MoodTools.png","width":800}])
MoodTools is a free, evidence-based smartphone application designed to help individuals manage clinical depression and negative moods.
![A light blue, rounded square icon contains a white outline of a speech bubble filled with three colored circles: orange, teal, and purple.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1776962550/sheboygank12wius/bwmbpjgbnewpn5yzbjvd/SAMapp.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1776962550/sheboygank12wius/bwmbpjgbnewpn5yzbjvd/SAMapp.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1776962550/sheboygank12wius/bwmbpjgbnewpn5yzbjvd/SAMapp.png","width":800}])
Similar to Calm Harm, this app uses Cognitive Behavioral Therapy (CBT) methods to manage anxiety.
![Black text reading "SMILING MIND" is in the foreground, with a black cloud containing a smiling face in the background.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1776802360/sheboygank12wius/ooownmheaqs85haoh5we/SmilingMind.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1776802360/sheboygank12wius/ooownmheaqs85haoh5we/SmilingMind.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1776802360/sheboygank12wius/ooownmheaqs85haoh5we/SmilingMind.png","width":800}])
Offers tailored, free mindfulness and meditation exercises for adolescents.
![A cartoon character with a red helmet and blue shirt smiles against a light blue background with white stars.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1776967117/sheboygank12wius/bhgwpsqfbxug81dyafii/SuperStretchYoga.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1776967117/sheboygank12wius/bhgwpsqfbxug81dyafii/SuperStretchYoga.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1776967117/sheboygank12wius/bhgwpsqfbxug81dyafii/SuperStretchYoga.png","width":800}])
Uses interactive stories to teach kids yoga, breathing, and mindfulness to reduce anxiety.