Staff Wellness: Program Details

The program year runs from November 1 - October 31 every year. 

To be eligible for an incentive on your insurance premium share, eligible employees (and spouses) must complete at least an annual physical. The SASD health insurance covers ONE annual physical (preventative exam) per calendar year, not every 12 months. 

Additionally, completing the approved wellness activities of up to 40 points will help you achieve a lower share of the premium costs.

For more information on the approved wellness activities and program requirements, refer to the Helpful Links below. 


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November 2023


Insight Timer - Take advantage of over 80,000 free guided meditations from over 10,000 teachers on topics like stress, relationships, healing, sleep, creativity, and more!

Headspace - Find peace with this online meditation tool, is offering free access to all teachers, school administrators, and support staff. Enjoy guided meditations to reduce stress and anxiety, or to help you focus. There are also meditations for kids! - This app offers personalized daily coaching videos paired with guided meditations on the For You tab. Choose what length you’d like your daily meditations to be - from five to 30 minutes - depending on your schedule and level of practice. Opportunities to dive deeper include meditation courses, expert Q&As, breath work, journaling prompts, and more.

Smiling Mind
- With over 300 free meditations and mindfulness programs for both adults and children "to provide accessible, life-long tools to support healthy minds," in schools, at home, and in the workplace.

Workout Videos

Down Dog - SASD employees can enjoy Down Dog for free by using your SASD email when creating your user ID! Ease into a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love.

Daily Burn - Enjoy thousands of different workout videos so you can mix it up every day right from your home. Choose from group workouts or 1-on-1 training. Enter quick details about yourself, and they will tailor programs for your level and goals—including a schedule of workout videos to follow, nutrition plans, and even rest days. Start your free 30-day trial.

Fitness Blender - Offers over 500 free workouts ranging from 10-85 minutes long from beginner level to elite athlete, from HIIT to pilates and strength training.

Pexels - Take advantage of thousands of free exercise videos, including yoga. You will also find videos on meditation, nutrition, and other wellness-related topics.

Workout Apps

Click here to see which app is best for you based on your goals. Some great apps include 8fit workouts (fitness and nutrition focused) and Fiton.

SASD Fitness Centers

North High School and South High School have state-of-the-art Fitness Centers. A staff person is present to supervise, answer questions, and demonstrate the proper use of equipment. All participants must attend a 1-hour drop-in orientation before participating.

Gym Membership Reimbursement

Employees and spouses are eligible for a $40 gym membership reimbursement towards their gym membership (of their choice) if they submit proof of attendance at least 80 times over the past calendar year (January 1 - December 31). Reimbursements for spouses will be deposited into the employee's bank account on record. Submit the completed Gym Reimbursement Request Form 2023 and documentation of proof of attendance to Human Resources at no later than February 15.

Recreation Department Vouchers

Employees are eligible for a $25 voucher if you follow the steps below:

  • Register and pay for the class of your choice
  • Have the Fitness Instructor sign the Wellness Discount for Rec. Dept. Fitness Classes form verifying that you attended at least 75% of the class
  • Submit the signed form to the Recreation Department
  • Receive a $25 voucher to be used towards your next class

Did you know? If you register and participate in the monthly wellness featured class, you'll receive 50% discount on the cost of the class.

Sports Core Membership Discounts

Sports Core presents a powerful membership perk exclusively for all Sheboygan Area School District employees. Enroll for just $150 (normally $250)! Employees who are or become Sports Core members will receive a $15 rebate from Sports Core when they check-in 10 days or more each month. Contact Sports Core at (920) 208-4664 to schedule your appointment for a personalized tour and to receive a complimentary seven-day trial pass.  For more information, click here.


The YMCA will waive the $50.00 joining fee for Sheboygan School District employees. All you need to do is bring your SASD staff ID badge when signing up.

Help Maintain Your Strength and Resilience

The following resources can help you maintain your strength and resilience.

Where to Get Care Website IconWhere to get care for your medical, chiropractic, physical therapy, and nutrition needs - and more!