Activities
Challenge: Self-Care (5 points)
- Point Value = 5 points
- Timeframe = September 3 - October 8
- Certification Form = Due October 15
Complete 20 minutes of self-care at least 21 days during the challenge. Participants have a chance to win raffle prizes! You may use this Tracking Sheet (not required) to help you track your self-care.
Challenge: Digital Detox (1 point)
Value = 1 Point
Check-ins = 15 Check-ins Required
Timeline = August 1 - 31, 2021
To successfully complete this challenge, you must reduce your amount of screen time on at least 15 days of the month. Log into your dashboard to check-in and
share your progress. See directions below:
Log in to the MyHealics.com dashboard to sign up for this challenge. Add a screen name and profile photo by clicking your name on the dashboard homepage. You must complete this step before you can accept the challenge. You can also select one of the default photos available. Once you have successfully added a photo and screen name, click Available Challenges on the dashboard homepage. You will be brought to the Challenge page where you can view and accept current challenges. Click View Details. On the right, click Accept Challenge. After accepting the challenge, you can log your check-ins by clicking Log Activity on this page or your dashboard homepage
Lunch 'N Learn (1 point)
These short videos provide information on a variety of health topics. Employees and spouses are encouraged to watch the video (8-10 minutes) and take a short quiz afterward. Each completion is worth 1 point. You can earn up to 5 points per program year. New videos will be added every month with a different topic!
Value: 1 point each (up to 5 points maximum)
September: “Self-Care During the Pandemic”
Video Link
Quiz Link
Expires = September 30, 2021, at 11:59 p.m.
Rec Dept: Self-Defense Classes for Women
Self-defense classes, open to women between the ages of 16-100, will begin early October. All classes will be held on Saturdays. One group will meet at North High, the other will meet at South High. Register Online!
North High Location
- Code 9459
- 10:00 a.m. to 12:00 p.m.
- October 2, 9, 16, and 23
South High Location
- Code 9502
- October 30, November 6, 3, and 20
- 10:00 a.m. to 12:00 p.m.
Health Coach, Alyson Krey (5 points)
Meet Our Health Coach, Alyson Krey!
Telephonic Health Coaching
Meet Our Health Coach, Alyson Krey!
Aly’s approach to coaching is proactive and focused on prevention. She gives her patients the tools and resources to set them up for success. As a health coach, Aly encourages others to take charge of their health and well-being. Aly’s role is to educate, listen, encourage and motivate through every step of one’s journey. Health and wellness is her passion. Aly’s aim is to help you feel your best! Dietician consultation is available to SASD employees or household members. You do not need to be on SASD insurance as this is a district benefit! Email Aly Krey at Alyson.Krey@healics.com to sign up for this program.
Health Coaching Services:
- Weight Management
- Nutrition
- Exercise Programming
- Stress Management
- Diabetes Prevention and Management
- Creating Sleep Patterns
- Goal Setting
- Heart Health Education
- Tobacco Cessation
- Time Management
- Improving Self-Esteem
- Healthy Cooking Tips
Telephonic Health Coaching
The health coach is available for appointments over the phone for those of you who are trying to reduce your interactions with others at this time.
Take Action!
Take action towards better health. Based on a confidential environment, our goal is to unlock your potential to maximize your own health.
Nicotine Cessation Program (20 points)
- Value = 20 Points
- Learn simple steps to reduce/eliminate tobacco use in your life. The Tobacco Cessation Program through Interra Health, is a 6-session program that provides education, support, encouragement, and accountability for anyone interested in eliminating tobacco use. The coaching program focuses on education and resources to help an individual create a quit plan that meets the individual's needs. When you finish, you could earn up to 20 wellness activity points!
- Email Anna Schmidt at annaschmidt@sasd.net to sign up for this program.
Personal Training Sessions (5 points)
Personal Training w/ Elliot Schmitt Value = 5 points
Personal Training w/ Elliot Schmitt Value = 5 points
Virtual and in-person personal training sessions are available with Elliot Schmitt. You'll meet with Elliot, twice per week for 30 minutes. If choosing the in-person option, a fitness center membership is required but will be reimbursed upon completion of the program.
This FREE, 6-week program will help keep you motivated. Beginner or "new-to-fitness" employees/spouses are encouraged to sign up. Employees/spouses do NOT need to be on SASD health insurance to participate. Those who need a refresher course can sign up too! Preference will be given to those who have never gone through the program before. For Fall Session 2, there will be no training the week of Thanksgiving.
Fall Session 1
September 13-October 22
Register Online for Session 1
Fall Session 2
November 1-December 17
Register Online for Session 2
Dietician - Grace Tesmer
Meet Our Dietician, Grace Tesmer!
As a registered dietician, Grace will partner with you to develop a safe and realistic eating plan to help you eat healthier. She can also work with you to manage diabetes, digestive problems, manage high blood pressure, and weight gain/loss via dietary modifications. Additionally, Grace can help you boost your athletic performance.
Grace completed her Priority Nutrition Care Distance Dietetic Internship (based out of Hingham MA). She completed four rotations listed below:
- Clinical - Aurora Sinai Medical Center/Aurora Saint Lukes South Shore in Milwaukee
- Food Service - Fresh Meals on Wheels
- Community Nutrition - Nourish Farms
- Elective - Aurora Psychiatric Hospital in Wauwatosa
Email Grace Tesmer at gtesmer@sasd.net if you would like to work with her on improving your diet!
Exercise Classes
Core Fusion
Rec. Dept. Classes
Core Fusion
Sign up here to receive the recordings straight to your inbox.
- Instructor: Clare Spaulding
- In-Person
- Tuesdays
- 4:15-5:15 p.m.
- Urban
- Live Stream
- Wednesdays
- Zoom 5:30-6:30 a.m.
- Code: 471 420 2316
Rec. Dept. Classes
Register online, or call the Community Recreation Department at (920) 459-3773. View Rec Dept Fall Fitness Classes.
- Dance
- Cardio Dance & Sculpt
- Cardio Dance
- Dance Express
- Yoga
- Yoga Basic
- Yoga Express
- Gentle Yoga
- Senior Yoga
- Step Classes
- Steppin' Up
- Step It Up
- Keepin' It Real Step
- General Fitness
- Body Recharge
- Fusion Fitness
- S.T.A.R. Treatment
- Pound
- Tighten & Tone Express
- Quick Fit!
- Body Recharge
Soul Sculpt (Live Stream)
Join Cyndi Crimmins for a high-intensity yoga class that incorporates hand weights and cardio bursts. Soul Sculpt is geared for the "gym-focused" yogi who loves to sweat, build endurance, strengthen muscles, and jam to high-energy music. It can be modified for all levels. No yoga experience is needed!
- Instructor: Cyndi Crimmins View a quick hello from Cyndi.
- In-Person
- Wednesdays
- Farnsworth
- 5:00-6:00 p.m.
- $3 per class for drop-in or $25 for a 10-class punch card
Yoga (Recorded Class)
Receive free weekly yoga classes straight to your inbox from Ann-Marie Larson, 200 RYT Yoga Instructor. Hit the mat at a time that works in your schedule! Sign up to get email notifications with the class link.
- Last Class (posted 4/26/21)
- Namaste - Audio only (posted 4/19/21)
- Vinyasa Flow (posted 4/12/21)
- Hatha Flow (posted 4/5/21)
- Quick Flow Seated on Mat (posted 3/23/21)
- Yoga Flow at Sunshine Yoga (posted 3/16/21)
- Seated Flow (posted 3/8/21)
- All Levels Flow (posted 3/1/21)
- Yoga Class (posted 2/24/21)
- Nidra Practice (posted 2/15/21)
- All Levels Flow (posted 2/8/21)
- All Levels Flow (posted 2/2/21)
- Gentle Practice (posted 1/25/21)
- Lower Back Flow (posted 1/18/21)
- All Levels Flow (posted 1/11/21)
Kamps Live
As a result of temporarily closing their studios at UW Madison and UW Miami, Kamps Live, a group fitness company, is now offering digital at home "sweat sessions". No equipment needed! Simply signup at www.kampsfit.com/kampslive and they will send you links to 3-4 Zoom classes the day prior to the class. Cost is now $5 per class or $25 per month for unlimited classes.
