Activities
Advance Directives Recording
Video: Honoring Your Choices: Advance Care Planning
Earn Your Point: Complete certification form
Point Value: 1 point
Presentors: Christine Freund and Lee Mitchler
Deadline: May 31, 2021
Navigating the ins and outs of advance care planning may seem overwhelming. You may have a great deal of uncertainty on where to begin. Listen to members of the Advance Care Planning Coalition of Sheboygan County for an insightful conversation on the importance of advance directives and tips on how you can get started.
Dietician - Grace Tesmer
Meet Our New Dietician, Grace Tesmer!
As a registered dietician, Grace will partner with you to develop a safe and realistic eating plan to help you eat healthier. She can also work with you to manage diabetes, digestive problems, manage high blood pressure, and weight gain/loss via dietary modifications. Additionally, Grace can help you boost your athletic performance.
Grace completed her Priority Nutrition Care Distance Dietetic Internship (based out of Hingham MA). She completed four rotations listed below:
- Clinical - Aurora Sinai Medical Center/Aurora Saint Lukes South Shore in Milwaukee
- Food Service - Fresh Meals on Wheels
- Community Nutrition - Nourish Farms
- Elective - Aurora Psychiatric Hospital in Wauwatosa
Email Grace Tesmer at gtesmer@sasd.net if you would like to work with her on improving your diet!
Health Coach - Alyson Krey
Meet Our New Health Coach, Alyson Krey!
Telephonic Health Coaching
Meet Our New Health Coach, Alyson Krey!
Aly’s approach to coaching is proactive and focused on prevention. She gives her patients the tools and resources to set them up for success. As a health coach, Aly encourages others to take charge of their health and well-being. Aly’s role is to educate, listen, encourage and motivate through every step of one’s journey. Health and wellness is her passion. Aly’s aim is to help you feel your best! Dietician consultation is available to SASD employees or household members. You do not need to be on SASD insurance as this is a district benefit! Email Aly Krey at Alyson.Krey@healics.com to sign up for this program.
Health Coaching Services:
- Weight Management
- Nutrition
- Exercise Programming
- Stress Management
- Diabetes Prevention and Management
- Creating Sleep Patterns
- Goal Setting
- Heart Health Education
- Tobacco Cessation
- Time Management
- Improving Self-Esteem
- Healthy Cooking Tips
Telephonic Health Coaching
The health coach is available for appointments over the phone for those of you who are trying to reduce your interactions with others at this time.
Take Action!
Take action towards better health. Based on a confidential environment, our goal is to unlock your potential to maximize your own health.
SASD Challenges
Ease Your Mind Challenge
Ease Your Mind Challenge
Timeframe: April 1-30, 2021
Point Value = 1 point
Register = myhealics.com
This 1-month challenge requires 15 check-ins. For the month of April, we will focus on reducing stress. Mind/body exercise can help restore you to a state of calm and relaxation. Examples include deep breathing exercises, meditation, Yoga, Tai Chi, and Qigong. Earn one point for completing at least 15 check-ins throughout the month of April. Log into your myhealics.com dashboard to register, check-in, and share your progress. If you need assistance accessing your dashboard, call (414) 375-1600.
Lunch 'N Learn
These short videos provide information on a variety of health topics. Employees and spouses are encouraged to watch the video (8-10 minutes) and take a short quiz afterward. Each completion is worth 1 point. You can earn up to 5 points per program year. New videos will be added every month with a different topic!
Value: 1 point each (up to 5 points maximum)
April: Ways to Reduce Health Risk
Video - http://bit.ly/april-lunch-n-learn
Quiz - http://bit.ly/april-lunch-quiz
Expires - May 31, 2021, at 11:59 p.m.
March: Mastering Meal Planning
Video - http://bit.ly/march-lunch-n-learn
Quiz - http://bit.ly/march-lunch-quiz
Expires - April 30, 2021 at 11:59 p.m.
Exercise Classes
Fitness Classes
Fitness Classes
Registration is open for the spring Community Recreation Department's fitness classes. Classes begin in early May. Register online, or call (920) 459-3773.
Classes Offered:
- Body Recharge
- Cardio Dance & Sculpt
- S.T.A.R. Treatment
- Pound
- Steppin' Up
- Yoga Basic
- Step It Up
- Cardio Dance & Sculpt
- Keepin' It Real Step
- Quick Fit!
We will continue to offer FREE virtual group exercise classes in 2021. We have both live-streaming classes and recorded options available to help keep you moving!
Soul Sculpt (Live Stream)
Join Cyndi via Zoom (see info below) after your workday for a high-intensity yoga class that incorporates hand weights and cardio bursts. Soul Sculpt is geared for the "gym-focused" yogi who loves to sweat, build endurance, strengthen muscles, and jam to high-energy music. It can be modified for all levels. No yoga experience needed! All classes are currently VIRTUAL and are being offered FREE to you while in this format.
- Instructor: Cyndi Crimmins View a quick hello from Cyndi.
- Dates: Tuesdays (5:30 p.m.), Wednesdays (5:00 p.m), and Thursdays (4:15 p.m.)
- Join Via Zoom
- Meeting ID: 504 223 1551
- Passcode: Snoopy
- Cost: Free
Yoga (Recorded Class)
Receive free weekly yoga classes straight to your inbox from Ann-Marie Larson, 200 RYT Yoga Instructor. Hit the mat at a time that works in your schedule! Sign up to get email notifications with the class link.
- Namaste - Audio only (posted 4/19/21)
- Vinyasa Flow (posted 4/12/21)
- Hatha Flow (posted 4/5/21)
- Quick Flow Seated on Mat (posted 3/23/21)
- Yoga Flow at Sunshine Yoga (posted 3/16/21)
- Seated Flow (posted 3/8/21)
- All Levels Flow (posted 3/1/21)
- Yoga Class (posted 2/24/21)
- Nidra Practice (posted 2/15/21)
- All Levels Flow (posted 2/8/21)
- All Levels Flow (posted 2/2/21)
- Gentle Practice (posted 1/25/21)
- Lower Back Flow (posted 1/18/21)
- All Levels Flow (posted 1/11/21)
Kamps Live
As a result of temporarily closing their studios at UW Madison and UW Miami, Kamps Live, a group fitness company, is now offering digital at home "sweat sessions". No equipment needed! Simply signup at www.kampsfit.com/kampslive and they will send you links to 3-4 Zoom classes the day prior to the class. Cost is now $5 per class or $25 per month for unlimited classes.
Personal Training - Program Revamped!
Next session runs May 3 - June 11.
We have revamped our 2021 Personal Training program to help you reach your goals faster! You will meet with your personal trainer TWICE per week for 30 minutes for 6 weeks. This program is currently being offered virtually, and fitness center membership is NOT required.
This program is FREE for employees and spouses (you do not need to be on SASD health insurance to participate). Beginners or those who are "new-to-fitness" are encouraged to sign up. Those who need a refresher course can sign up too! Preference will be given to those who have never gone through the program before. You must complete the full program in order to earn Wellness Points (5 points are earned for the completion of the program, max 5 points for the category).
Eligibility: SASD health insurance enrollment is NOT required
Nicotine Cessation Program
- Value = 20 Points
- Learn simple steps to reduce/eliminate tobacco use in your life. The Tobacco Cessation Program through Interra Health, is a 6-session program that provides education, support, encouragement, and accountability for anyone interested in eliminating tobacco use. The coaching program focuses on education and resources to help an individual create a quit plan that meets the individual's needs. When you finish, you could earn up to 20 wellness activity points!
- Email Anna Schmidt at annaschmidt@sasd.net to sign up for this program.
