Activities
Financial Seminar - WEA Member Benefits: Get on Track
If you missed the WEA Member Benefits Webinar: Get on Track (or if you want to go back and watch it again), a recording is available here.
For those that attended the live session, your wellness points will be submitted directly to Healics and you do not need to add them yourself. For those watching the recorded version, please follow these steps to receive wellness points:
- Login to MyHealics.com
- First-time user login info is below (If you have already created your login information, use the password you created)
- User Name: employee ID number (remove any leading zeros, spouses add an "S" to the end of the number)
- Password: wellness
- Company ID: SASD
- Go to the "Rewards" section
- Scroll down to "SASD Sponsored Financial Wellness Education or Event" (near the bottom of the page)
- Click the +
- Click "Record"
- Enter the information:
- Program Name: Get on Track
- Location: Virtual
- Date: Enter the date you watched the program
- Click "Save" (your points will be added immediately)
SASD Challenges
Make the S.H.I.F.T. Challenge
(Runs November 16 - February 15, 2021)
Make a S.H.I.F.T. (Small Healthy Improvements for Total Wellness) in your life. Suggestions include getting a mammogram, cleaning your garage, making a will, getting rid of clutter, etc. The challenge includes randomized drawings for prizes and 5 wellness points.
SIGN UP using the link below:
http://bit.ly/make-a-shift
In February, Anna Schmidt will send out a link to participants that requires you to confirm the completion of the challenge. (The paper tracking sheet is for your reference ONLY).
Lunch 'N Learn
These short videos provide information on a variety of health topics. Employees and spouses are encouraged to watch the video (8-10 minutes) and take a short quiz afterward. Each completion is worth 1 point. You can earn up to 5 points per program year. New videos will be added every month with a different topic!
Value: 1 point each (up to 5 points maximum)
January
Technology & Wellness - How to Use It To Be Well... and Stay Well
- Video - http://bit.ly/jan-lunch-learn
- Quiz - http://bit.ly/jan-lunch-quiz
- Expires - February 28, 2021, at 11:59 p.m.
December
An Experiment of Gratitude: The Science of Happiness
- Video - https://bit.ly/dec-lunch-learn
- Quiz - https://bit.ly/dec-lunch-quiz
- Expires - January 31, 2021, at 11:59 p.m.
Exercise Classes
We will continue to offer FREE virtual group exercise classes in 2021. We have both live-streaming classes and recorded options available to help keep you moving! All class offerings begin the week of January 11, 2021 There will be no classes the week of Spring Break.
Soul Sculpt (Live Stream)
Join Cyndi via Zoom (see info below) after your workday for a high-intensity yoga class that incorporates hand weights and cardio bursts. Soul Sculpt is geared for the "gym focused" yogi who loves to sweat, build endurance, strengthen muscles, and jam to high energy music. It can be modified for all levels. No yoga experience needed! All classes are currently VIRTUAL and are being offered FREE to you while in this format.
- Instructor: Cyndi Crimmins View a quick hello from Cyndi.
- Dates: Tuesdays (5:30 p.m.), Wednesdays (5:00 p.m), and Thursdays (4:15 p.m.)
- Join Via Zoom
- Meeting ID: 504 223 1551
- Passcode: Snoopy
- Cost: Free
Core Fusion (Live Stream)
Start your mornings off right with Clare as she virtually leads you through a core workout. No sign up is required. Drop-in anytime!
- Instructor: Clare Spalding
- Dates: Mondays and/or Wednesdays.
- Time: 5:45 a.m. - 6:45 a.m.
- Join via Zoom
- Click "Join a Meeting" in the upper right
- Monday Meeting ID: 835 2004 4235
- Wednesday Meeting ID: 844 5844 2597
Yoga (Recorded Class)
Receive weekly yoga classes straight to your inbox from Ann-Marie Larson, 200 RYT Yoga Instructor. Hit the mat at a time that works in your schedule!
- Instructor: Ann-Marie Larson
- Sign up
- Cost: Free
- Lower Back Flow (posted 1/18/21)
- All Levels Flow Class (posted 1/11/21)
Kamps Live
As a result of temporarily closing their studios at UW Madison and UW Miami, Kamps Live, a group fitness company, is now offering digital at home "sweat sessions". No equipment needed! Simply signup at www.kampsfit.com/kampslive and they will send you links to 3-4 Zoom classes the day prior to the class. Cost is now $5 per class or $25 per month for unlimited classes.
Personal Training - Program Revamped!
We have revamped our 2021 Personal Training program to help you reach your goals faster! You will meet with your personal trainer TWICE per week for 30 minutes for 6 weeks. This program is currently being offered virtually, and fitness center membership is NOT required.
This program is FREE for employees and spouses (you do not need to be on SASD health insurance to participate). Beginners or those who are "new-to-fitness" are encouraged to sign up. Those who need a refresher course can sign up too! Preference will be given to those who have never gone through the program before. You must complete the full program in order to earn Wellness Points (5 points are earned for the completion of the program, max 5 points for the category).
Sign up for Personal Training with Elliot Schmitt
Eligibility: SASD health insurance enrollment is NOT required
Nicotine Cessation Program
- Value = 20 Points
- Learn simple steps to reduce/eliminate tobacco use in your life. The Tobacco Cessation Program through Interra Health, is a 6-session program that provides education, support, encouragement, and accountability for anyone interested in eliminating tobacco use. The coaching program focuses on education and resources to help an individual create a quit plan that meets the individual's needs. When you finish, you could earn up to 20 wellness activity points!
- Email Anna Schmidt at annaschmidt@sasd.net to sign up for this program.
Dietician Consultation
Dietician consultation is available to SASD employees or household members. You do not need to be on SASD insurance as this is a district benefit! Email Anna Schmidt at AnnaSchmidt@sasd.net if you would like to receive the Dietitian Nutrition Interest Questionnaire.
Health Coaching
Telephonic Health Coaching
Take action towards better health. Based on a confidential environment, our goal is to unlock your potential to maximize your own health. Email Anna Schmidt at annaschmidt@sasd.net to sign up for this program.
What Does A Health Coach Do?
Health Coaches find new ways to inspire healthier habits. Their focus is on guiding you into self-realization of your health vision rather than telling you what you need to do. Each session concludes with a reasonable action goal.
Telephonic Health Coaching
The health coach is available for appointments over the phone for those of you who are trying to reduce your interactions with others at this time.
Health Coaching Topics
- Weight Management
- Nutrition
- Exercise Programming
- Stress Management
- Diabetes Prevent/Manage
- Creating Sleep Patterns
- Goal Setting
- Heart Health Education
- Tobacco Cessation
- Time Management
- Body Image Issues
- Healthy Relationship Boundaries
- Improving Self Esteem
- Healthy Cooking Tips
