Activities
10,000 Steps Challenge
To successfully complete this challenge, you must walk 10,000 steps for at least 15 of the 30 days during the challenge. The benefits of walking 10,000 steps a day include weight loss, improved sleep, decreased anxiety and depression, improved blood pressure, and a lower risk of a heart attack. This 30-day challenge requires 15 check-ins. Log into your MyHealics Dashboard to check in and share your progress.
Explore More Summer Challenge
Explore More 2022 Summer Challenge
Value = 5 Points
Available = June 12 - August 20, 2022
Register online (June 10 deadline)
Activity Log (For personal use only. Do not turn in.)
Our SASD summer wellness challenge this year is the Explore More 2022 Summer Challenge. This challenge is open to employees, spouses, and children. Adults can earn a t-shirt and 5 wellness points. Kids will have the choice between a Marcus movie pass or mini-golf pass as well as a t-shirt!
To complete the challenge, meet the following goals for at least 8 weeks during the 10-week challenge:
- At least 150 minutes of physical activity/week AND
- Choose something to explore each week (this could be a new place to hike, a new hobby to try, or something you decide to learn more about that week - have fun with it!)
*Prizes will be ordered based on your registration information. Registration is required to earn a prize. Please register everyone that is participating in your family at once using the registration form above. Registering as a family will allow us to package your prizes together. Prizes will be available for pick up at the Back to School Bash. Any prizes not picked up at the Bash will be sent to the school indicated on the registration form.
Lunch 'N Learn (1 point)
These short videos provide information on a variety of health topics. Employees and spouses are encouraged to watch the video (8-10 minutes) and take a short quiz afterward. Each completion is worth 1 point. You can earn up to 5 points per program year. New videos will be added every other month. Lunch ‘n Learn points are now self-reported. Log your point directly on the “Rewards” section of your MyHealics dashboard!
Value: 1 point each (up to 5 points maximum)
May/June Healics Lunch and Learn "Women's Health"
May 1 - June 30, 2022
This month’s Lunch and Learn focuses on Women’s Health including preventative health exams and screenings, menopause, osteoporosis, fitness, and nutrition tips. Make sure to discuss your personalized preventative health and screening plan with your primary care provider.
Nicotine Cessation Program (20 points)
- Value = 20 Points
- Learn simple steps to reduce/eliminate tobacco use in your life. The Tobacco Cessation Program through Interra Health, is a 6-session program that provides education, support, encouragement, and accountability for anyone interested in eliminating tobacco use. The coaching program focuses on education and resources to help an individual create a quit plan that meets the individual's needs. When you finish, you could earn up to 20 wellness activity points!
- Email Pattie Pilz at ppilz@sasd.net to sign up for this program.
Personal Training Sessions (5 points)
Personal Training w/ Elliot Schmitt Value = 5 points
Personal Training w/ Elliot Schmitt Value = 5 points
Summer Session #1
June 13 - July 22, 2022 (no training the week of July 4).
Register Online
Free Virtual and in-person personal training sessions are available. You'll meet twice per week for 30 minutes for 5 weeks. If choosing the in-person option, a fitness center membership is required but will be reimbursed upon completion of the program. For the virtual option, fitness center membership is not required and will not be reimbursed if purchased unless submitted under the normal fitness center reimbursement process with 80 visits per calendar year.
In-Person Sessions
- Held at North OR South High School
- 30-minute sessions
- Tuesdays AND Thursdays (morning or afternoon)
Virtual Sessions
- Meet twice per week
- 30-minute sessions
- Mondays AND Fridays (mornings)
Dietician
Dietician Services
Kate Peterson, a registered dietician will be supporting our nutrition coaching services. Nutrition coaching is offered as a FREE service for ALL staff and spouses.
Kate is a food freedom dietitian, meaning she does not believe in fad diets or any foods being off-limits. She believes in moderation and balance and helps people learn to eat all their favorite foods free from guilt or calorie counting. Kate has worked in both clinical and community nutrition settings as well as operating her own independent business.
If you'd like to see Kate in action, the recordings of her Cholesterol Clarity Series can be found here.
If you are interested in working with Kate, you can fill out her intake form here. She will then contact you to set up an appointment that fits your schedule.
Exercise Classes
Rec. Dept. Classes
Core Fusion - In-Person
- Instructor: Clare Spaulding
- June 13 - August 17, 2022
- Lincoln Erdman Gym
- Mondays and Wednesdays
- 6:30 - 7:15 a.m.
- Free!
Soul Sculpt (Live Stream)
Join Cyndi Crimmins for a high-intensity yoga class that incorporates hand weights and cardio bursts. Soul Sculpt is geared for the "gym-focused" yogi who loves to sweat, build endurance, strengthen muscles, and jam to high-energy music. It can be modified for all levels. No yoga experience is needed!
- Instructor: Cyndi Crimmins View a quick hello from Cyndi.
- In-Person
- January 26 - May 18 (no classes on March 23)
- Wednesdays
- Farnsworth Gym (Park in parking lot and enter gym via Door 7)
- 5:00-6:00 p.m.
- $3 per class for drop-in or $25 for a 10-class punch card
Rec. Dept. Classes
Register online, or call the Community Recreation Department at (920) 459-3773.
View the Rec Dept Fitness Classes - updated 10/2021
- Dance
- Cardio Dance & Sculpt
- Cardio Dance
- Dance Express
- Yoga
- Yoga Basic
- Yoga Express
- Gentle Yoga
- Senior Yoga
- Step Classes
- Steppin' Up
- Step It Up
- Keepin' It Real Step
- General Fitness
- Body Recharge
- Fusion Fitness
- S.T.A.R. Treatment
- Pound
- Tighten & Tone Express
- Quick Fit!
- Body Recharge
Yoga (Recorded Class)
Receive free weekly yoga classes straight to your inbox from Ann-Marie Larson, 200 RYT Yoga Instructor. Hit the mat at a time that works in your schedule! Sign up to get email notifications with the class link.
- Last Class (posted 4/26/21)
- Namaste - Audio only (posted 4/19/21)
- Vinyasa Flow (posted 4/12/21)
- Hatha Flow (posted 4/5/21)
- Quick Flow Seated on Mat (posted 3/23/21)
- Yoga Flow at Sunshine Yoga (posted 3/16/21)
- Seated Flow (posted 3/8/21)
- All Levels Flow (posted 3/1/21)
- Yoga Class (posted 2/24/21)
- Nidra Practice (posted 2/15/21)
- All Levels Flow (posted 2/8/21)
- All Levels Flow (posted 2/2/21)
- Gentle Practice (posted 1/25/21)
- Lower Back Flow (posted 1/18/21)
- All Levels Flow (posted 1/11/21)
Kamps Live
As a result of temporarily closing their studios at UW Madison and UW Miami, Kamps Live, a group fitness company, is now offering digital at home "sweat sessions". No equipment needed! Simply signup at www.kampsfit.com/kampslive and they will send you links to 3-4 Zoom classes the day prior to the class. Cost is now $5 per class or $25 per month for unlimited classes.
