The Community Recreation Department offers a variety of fitness classes for adults.
Important information about our fitness classes:
Instructor: Lynne D.
Pump it up with Body Recharge! We will increase your cardiovascular endurance along with strength and flexibility. Get fit and have some fun!
Tue/Thu •PRRC (Pigeon River Rec Center 3506 N 21st St)
9:45-10:30 AM
January 11-February 24 Code 9618
March 1-April 21 Code 9619
Resident: $30.00, Non-Resident: $43.00, Senior: $23.00
Easy cardio dance movements to energize you followed by a combination of weights and exercises to strengthen and tone your body.
Mon/Wed • PRRC
Instructor: Lynne D.
8:30-9:30am
January 10-February 23 Code 9620
February 28-April 20 Code 9621
Mon/Wed • Sheridan
Instructor: Sandy K.
5:30-6:30 pm
October 26-December 11 Code 9416
January 10-February 23 Code 9622
February 28-April 20 Code 9623
Tue/Thu • PRRC
Instructor: Lynne D
8:30-9:30am
January 11-February 24 Code 9624
March 1-April 21 Code 9625
Tue/Thu • PRRC
Instructor: Lynne D.
5:30-6:30 pm
January 11-February 24 Code 9626
March 1-April 21 Code 9627
Resident: $38.00, Non-Resident: $56.00, Senior+: $33.00
Instructor: Sandy K.
Combine Pilates and Yoga with traditional exercises to get a well rounded program of 20 minutes of aerobics, toning/stretching exercises, and stretching and relaxation.
Tue/Thu •Sheridan
5:30-6:30 pm
January 11-February 24 Code 9616
March 1-April 21 Code 9617
Resident: $38.00, Non-Resident: $56.00, Senior+: $33.00
Instructor: Monica G.
A beginner class including stretching and gentle poses to increase flexibility, balance and range of movement. It includes breathing techniques and final relaxation which promotes stress reduction and mental clarity. Yoga mats and props available. After class you will feel rejuvenated and ready to face the day!
Tue/Thu •Immanual Lutheran School 1626 Illinois Ave
8:30-9:30 am
January 11-February 24 Code 9614
March 1-April 21 Code 9615
Resident: $38.00, Non-Resident: $56.00, Senior+: $33.00
Instructor: Lynn G
In this yoga class we will focus on the male body and targeting common areas of tension including shoulders, hips, and hamstrings. no 'pretzel poses' will be involved. Men's Basic Yoga will be at a slower pace focusing on each pose and how to get thre to help build strength, flexibility, agility and prevent injury.
Tue• Thu •PRRC
12:00-12:30 pm
January 11-February 24 Code 9628
March 1-April 21 Code 9629
Resident: $19.00, Non-Resident: $28.00, Senior+: $11.00
Instructor: Carrie W
In this cardio jam session inspired by drumming and designed for all fitness levels, you won't just listen to the music in this full body work out.
Mon• Thu •Wilson School Gym
5:30-6:15 pm
January 10-February 24 Code 9630
February 28-April 21 Code 9631
Resident: $30.00, Non-Resident: $43.00, Senior+: $23.00
Instructor: Amy S
Yoga for Seniors or anyone who could benefit from chair based yoga. Gentle yoga poses and breathing techniques are practiced to feel calm, comfortable and refreshed. Beginners always welcome.
Mon/Wed•PRRC (Pigeon River Rec Center 3506 N 21st St)
2:30-3:30pm on Mondays and 2:45-3:45pm on Wednesdays
January 10-February 23 Code 9608
February 28-April 20 Code 9609
Instructor: Terrie M.
Start with a heart-pumping aerobic warm up, followed by a total-body sculpt session, then finish it with a relaxing stretching segment. Everyone can be a STAR with this workout.
Mon/Wed • Cooper
4:45-5:30 pm
January 10-February 23 Code 9636
February 28-April 20 Code 9637
Resident: $30.00, Non-Resident: $43.00, Senior+: $23.00
Instructor: Julie B.
An advanced, faster paced stop/cardio class that will keep you moving. This class will offer a total body workout consisting of athletic and rhythmic step moves, athletic cardio moves, as well as strength training legs, arms, and abs. Participants will get a great full body workout all within an hour.
Mon •PRRC/Thu Pigeon River School
5:45-6:45 pm
January 10-February 24 Code 9632
February 28-April 21 Code 9633
Resident: $38.00, Non-Resident: $55.00, Senior+: $33.00
Instructor: Terrie M
Want to put some spring back into your step and learn a fun way to burn calories? This class is for you! Learn step moves that are guaranteed to get the heart pumping and burn unwanted calories set to energizing music that keeps you moving for a full 45 minutes.
Tue/Thur • Cooper School Gym
4:45-5:30 pm
January 11-February 24 Code 9634
March 1-April 21 Code 9635
Resident: $30.00, Non-Resident: $43.00, Senior+: $29.00
Instructor: Lynn G
TNT is a personal exercise program that uses dumbbells, dyna bands, and your own body weight to get a full body workout. Personal because you choose the weight that is appropriate for you to start to build strength. Use TNT as a preventative to age related conditions such as falling/balance issues, osteoporosis (build strong bones), improves mental health and mood, lowers risk of heart disease and diabetes--gives you an overall better quality of life.
Mon/Wed • Madison 5:30-6:15pm
January 10-February 23 Code 9640
February 28-April 20 Code 9641
Tues/Thu • PRRC 12:45-1:30pm
January 10-February 24 Code 9638
March 1-April 21 Code 9639
Resident: $30.00, Non-Resident: $43.00, Senior+: $23.00
Instructor: Amy S.
Join us indoors for a climate controlled class. Breathing, stretching and basic poses exercise the muscles and joints keeping the body strong and flexible.
Mon/Wed • PRRC (Pigeon River Rec Center 3506 N 21st ST)
4:00-5:00 pm
February 28-April 20 Code 9611
Tue/Thu ELC (Early Learning Center 1227 Wilson Ave)
January 11-February 24 Code 9612
March 1-April 21 Code 9613
Resident: $38.00, Non-Resident: $56.00, Senior+: $33.00
Instructor: Lynn
This 1/2 hours class is walking indoors to the bear of the music for cardiovascular conditioning. Each song will set the rate of the walk for a slower warm-up pace, building to and sustaining a faster walk, followed by a slower beat to bring the heart rate down. The class will end with stretching. Even a 1/2 hour walk can provide numerous benefits: increased cardiovascular and pulmonary (heart and lung) fitness, reduced the risk of stroke and heart attack, can improve joint and muscle stiffness, build strong bones and improve balance, and increase endurance.
Mon• Wed •PRRC
12:00-12:30 pm
February 28-April 20 Code9643
Resident: $19.00, Non-Resident: $28.00, Senior+: $11.00
Keepin' It Real Step
Instructor: Rotation
It's early for a Saturday morning and we know it-so complex choreography is out and a real workout is in! This class won't go "back to the basics" but it won't put your brain in a "freeze frame" either! Join us for an energizing step aerobic class that'll take you full speed ahead into whatever your weekend holds for you!
Sat • PRRC
8:00-8:45 am
January 15-February 26 Code 9646
March 5-April 23 Code 9647
Resident: $15.00, Non-Resident: $21.50, Senior+: $11.50
Ouick Fit
Want your workout and your weekend too? We've got you covered with this "get it quick" total body sculpting class. We'll make the most of your time using a variety of styles and equipment to ensure you can get fit and get going.
Sat • PRRC
8:50-9:20 am
January 15-February 26 Code 9648
March 5-April 23 Code 9649
Resident: $9.50, Non-Resident: $14.00, Senior+: $8.50
Dance Express
Sat • PRRC
9:30-10:15 am
January 15-February 26 Code 9650
March 5-April 23 Code 9651
Resident: $15.00, Non-Resident: $21.50, Senior+: $11.50
Pound
In this cardio jam session inspired by drumming and designed for all fitness levels, you won't just listen to the music you become the music in this full body work out.
Sat • PRRC
10:30-11:00 am
January 15-February 26 Code 9652
Resident: $9.50, Non-Resident: $14.00, Senior+: $8.50
Tighten & Tone
TNT is a personal exercise program that uses dumbbells, dyna bands, and your own body weight to get a full-body workout. Personal because you choose the weight that is appropriate for you to start to build strength. Use TNT as a preventative to age-related conditions such as falling/balance issues, osteoporosis (build stronger bones), improves mental health and mood, lowers risk of heart disease and diabetes-gives you an overall better quality of life.
Sun • PRRC
8:30-9:15 am
January 16-February 27 Code 9653
March 6-April 24 Code 9654
Resident: $15.00, Non-Resident: $21.50, Senior+: $11.50
Restorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental and emotional relaxation. Key benefits include the following: relaxes mind and body, soothes the nervous system, enhances mood, improves sleep and is gentle on the body.
Sun • PRRC
9:30-10:00 am
January 16-February 27 Code 9655
March 6-April 24 Code 9656
Resident: $9.50, Non-Resident: $14.00, Senior+: $8.50