Fitness Classes

Instructor: Lynne D.

Pump it up with Body Recharge! We will increase your cardiovascular endurance along with strength and flexibility. Get fit and have some fun!

Tue/Thu •PRRC (Pigeon River Rec Center 3508 N 21st St)

April 25-June 8 Code:10216

Resident: $31.50, Non-Resident: $44.00, Senior: $24.00

Instructor: Lynn G.

This is our focus for the class. This class will use dumbbells and dyna bands for a full body workout.

Mon/Wed • James Madison School Gym (2302 David Ave)

5:30-6:30 pm

April 24-June 7 Code:10219

Resident: $40.00, Non-Resident: $58.00, Senior: $35.00

Easy cardio dance movements to energize you followed by a combination of weights and exercises to strengthen and tone your body.

Instructor: Lynne D.
PRRC (Pigeon River Rec Center 3508 N 21st St)

Mon/Wed  8:30-9:30am

April 24-June 7 Code:10222

Tue/Thu 8:30-9:30am

April 25-June 8 Code:10225
Resident: $40.00, Non-Resident: $58.00, Senior: $35.00

Tue/Thu • PRRC (Pigeon River Rec Center 3508 N 21st St)
5:45-6:45pm

April 25-June 8 Code:10229
Resident: $40.00, Non-Resident: $58.00, Senior: $35.00

Instructor: Sandy K.

This class has it all! 20 minutes of energetic, but easy to follow cardio, 20 minutes of muscle sculpting using Pilates, weights, and exercise bands, and 20 minutes of basic Yoga to improve balance, stretching and strengthening of muscles and relaxation.

Tue/Thu • Sheridan School

5:30-6:30 pm

April 25-June 8 Code:10244   *Class on 5/2 is moved to Jefferson School

Resident: $40.00, Non-Resident: $58.00, Senior+: $35.00

Instructor: Monica G.

Beginner/Intermediate yoga poses to increase flexibility, balance, and range of movement. Strengthening and breathing is also a focus of this class. Please bring a yoga mat.

Tue/Thu • Immanuel Lutheran (1626 Illinois Ave)

8:30-9:30 am

April 25-June 8 Code:10250

Resident: $40.00, Non-Resident: $58.00, Senior+: $35.00

Pound 

Instructor: Carrie W.

This full body workout combines Yoga and Pilates inspired movements focusing on conditioning, strength training and cardio, which are easily modifiable for all fitness levels. Each song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. This workout provides the perfect atmosphere for getting energized, toning up, and boosting those neurochemicals while settling back to a recharged and empowered state.

Mon • Wilson School (1625 Wilson Ave)

5:30-6:15 pm

*This class is only 45 minute once a week

April 24-June 5 Code:10313 

Resident: $15.75, Non-Resident: $22.50, Senior+: $12.00

Instructor: Amy S

Yoga for Seniors or anyone who could benefit from chair based yoga.  Gentle yoga poses and breathing techniques are practiced to feel calm, comfortable and refreshed.  Beginners always welcome.

Mon/Wed • PRRC (Pigeon River Rec Center 3508 N 21st St)

2:30-3:30pm on Monday/2:45-3:45pm on Wednesday

April 24-June 7 Code: 10304

Resident: $40.00, Non-Resident: $58.00, Senior+: $35.00

Instructor: Terrie M.

Strength Tone Aerobic Repeat-This workout is designed to provide anyone a full body workout from head to toe using a variety of fitness styles and equipment with energizing music to keep the class for all ages and levels.

Mon/Wed • Cooper

*Please note time change 4:45-5:30pm

April 24-June 7 Code: 10307

Resident: $31.50, Non-Resident: $44.00, Senior+: $24.00

Instructor: Sandy K.

If you like to have a good time while improving your fitness level, this is the class for you.  Combine fun and energetic, choreographed dance with muscle sculpting, using Pilates, weights and exercise bands to give you a total body workout. Finish with relaxing and calming stretches.

Mon/Wed •Sheridan (1412 Maryland Avenue)

5:30-6:30 PM

April 24-June 7 Code:10238

Resident: $40.00, Non-Resident: $58.00, Senior: $35.00

Instructor: Amy S

Practice yoga breathing techniques, gentle stretching and basic poses to calm the mind, strengthen the body and refresh the spirt. Beginners welcome! Use door #12 at Urban

4:15-5:15 PM

Mon/Wed •Urban(1226 North Ave)

April 24-June 7 Code:10323

Tue/Thu • Early Learning Center (1227 Wilson Ave)

4:00-5:00 PM

April 25-June 8 Code:10326

Resident: $20.00, Non-Resident: $29.00, Senior: $17.75

Instructor: Terrie M

K.I.S.S.-Keep It Simple Step-This aerobic workout is designed to teach you fun and energizing steps to get your heart pumping and body moving to a variety of music for all ages.

Tue/Thu • Cooper School Gym

4:45-5:30 pm

April 25-June 8 Code: 10261  *Class on 5/11 is moved to Pigeon River School

Resident: $31.50, Non-Resident: $44.00, Senior+: $24.00

Instructor: Julie B.

Is a full body workout that includes cardio, strength/toning, and stretching using step combinations and a variety of equipment to strengthen and tone your body.  This class will offer a full body workout and keep you moving.

Mon PRRC (Pigeon River Rec Center 3508 N 21st St) and Thu Pigeon River School

5:45-6:45 PM

April 24-June 8 Code: 10310

Resident: $31.50, Non-Resident: $44.00, Senior+: $24.00

Instructor: Lynn G

TNT is a strength training program designed to sculpt the body and improve everyday movements. Uses dumbbells, dyna bands and our own body weight to get a full body workout. TNT preventative for falling issues, osteoporosis, improved mental health and mood for an overall better life.  TNT also enhances mood, balance, and bone and muscle strength for a better quality of life.

Tue/Thu •PRRC (Pigeon River Rec Center 3508 N 21st St)

12:30-1:30 PM

April 25-June 8 Code:10317

Resident: $40.00, Non-Resident: $58.00, Senior+: $35.00

Instructor: Lynn G

An instructor leads half hour walk using the beat of the music for cardiovascular health. Each song gets progressively faster and uses easy to follow movements for variety and fun!

Mon/Wed •PRRC (Pigeon River Rec Center 3508 N 21st St)

12:00-12:30 PM

April 24-June 7 Code:10329

Resident: $20.00, Non-Resident: $29.00, Senior: $17.75

Instructor: Rotation.

Easy cardio dance movements to energize you.

Fri • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:30-9:30am

April 28-June 9 Code:10232

Resident: $20.00, Non-Resident: 29.00, Senior: $17.75

Keepin' it Real Step

Instructor: Rotation

It's early for a Saturday morning and we know it-so complex choreography is out and a real workout is in! This class won't go "back to the basics", but it won't put your brain in a "freeze frame" either!

Sat • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:00-8:40 am

April 29-June 10 Code: 10256

Resident: $15.75, Non-Resident: $22.50, Senior+: $12.00

Quick Fit

Instructor: Rotation

Want your workout and your weekend too? We've got your covered!

Sat • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:50-9:20 am

April 29-June 10 Code: 10274

Resident: $10.00, Non-Resident: $14.75, Senior+: $9.00

Dance Express

Instructor: Rotation

45 minutes class of just dancing!

Sat • PRRC (Pigeon River Rec Center 3508 N 21st St)

April 29-June 10 Code: 10241

Resident: $15.75, Non-Resident: $22.50, Senior+: $12.00

Tighten & Tone

Instructor: Lynn G.

TNT uses dumbbells, dyna bands, and your own body weight to get a full body workout. TNT preventive for falling issues, osteoporosis, improved mental health, and mood for an overall better life.

Sat • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:30-9:30 am

April 30-June 11 Code: 10320

Resident: $10.00, Non-Resident: $14.75, Senior+: $9.00

Gentle Fusion Fitness

Instructor: Lynn G

Combines Yoga, Barre and Pilates with traditional exercises to get a well-rounded program of 15 minutes of each aerobics, toning/strengthening exercises, and stretching/relaxation.

April 30-June 11 Code: 10247

Resident: $10.00, Non-Resident: $14.75, Senior+: $9.00

From time to time we have to move our classes due to activities in the schools. Here is the most current list of classes that are moved. If you can't make the class you can make the class up by going to any other class that we offer. Thanks for your understanding!

Date Day Class Time Instructor Makeup Site

6/1 Thur Pound Unplugged 5:30-6:00 Carrie James Madison

Instructor: Lynne D.

Pump it up with Body Recharge! We will increase your cardiovascular endurance along with strength and flexibility. Get fit and have some fun!

Tue/Thu •PRRC (Pigeon River Rec Center 3508 N 21st St)

9:45-10:30 am

June 20-august 10 Code:10514

Resident: $40.00, Non-Resident: $60.00, Senior: $34.00

Instructor: Lynne D

Easy cardio dance movements to energize you for the day!

Wed • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:30-9:15 am

June 21-August 9 Code: 10533

Resident: $18.00, Non-Resident: $27.00, Senior+: $15.25

Instructor: Lynne

Easy cardio dance movements to energize you followed by a combination of weights and exercises to strengthen and tone your body.

Tue/Thu •PRRC (Pigeon River Rec Center 3508 N 21st St)

8:30-9:30 am

June 20-August 10 Code:10511

Resident: $50.00, Non-Resident: $75.00, Senior+: $42.50

Instructor: Sandy

If you like to have a good time while improving your fitness level, this is the class for you. Combine fun and energetic, choreographed dance with muscle sculpting, using Pilates, weights, and exercise bands to give you a total body workout. Finish with relaxing and calming stretches.

Mon •PRRC (3508 N 21st St)

8:30-9:30 am

June 19-August 7 Code:10512

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

Instructor: Rotation
Experience a different class each Friday. Instructors are rotating giving you something new each

Fri •PRRC (3508 N 21st St)

8:30-9:30 am

June 23-August 11 Code:10528

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

Instructor: Sandy
Combine Pilates and Yoga with traditional exercises to get a well rounded program of 20 minutes of aerobic, toning/stretching exercises, and stretching and relaxation.

Thu •PRRC (3508 N 21st St)

4:30-5:30 pm

June 22-August 10 Code:10519

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

Instructor: Terrie M

K.I.S.S.-Keep It Simple Step-This aerobic workout is designed to teach you fun and energizing steps to get your heart pumping and body moving to a variety of music for all ages.

Tue/Thu • Cooper School Gym (2014 Cooper Ave)

4:30-5:15 pm

June 20-August 10 Code: 10518

Resident: $40.00, Non-Resident: $60.00, Senior+: $34.00

Instructor: Amy L.

Pound is a  full body workout  that combines no impact cardio, conditioning and strength training with Yoga and Pilates inspired movements.  The workout provides an awesome experience for all fitness levels as the moves are easily modifiable. Pound will provide the perfect atmosphere for letting loose, getting energized, toning up and rockin' out.

Mon • Cooper School (2014 Cooper Ave)

5:30-6:30 pm

June 19-August 7 Code:10510

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

Instructor: Amy

Yoga for seniors or anyone that could benefit from chair yoga. Gentle yoga poses and breathing techniques are practiced to feel calm, comfortable and refreshed. Beginners welcome.

Wed •PRRC (3508 N 21st St)

2:30-3:30 pm

June 21-August 9 Code:10515

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

Instructor: Terrie M.

Strength Tone Aerobic Repeat-This workout is designed to provide anyone a full body workout from head to toe using a variety of fitness styles and equipment with energizing music to keep the class for all ages and levels.

Mon/Wed • Cooper (2014 Cooper Ave)

4:30-5:15 pm

June 19-August 9 Code: 10517

Resident: $40.00, Non-Resident: $60.00, Senior+: $34.00

Instructor: Julie

Get a total body workout with this combination of cardio workout featuring a great mix of athletic and rhythmic step patterns along with variety of exercises.

Mon/Wed •PRRC (Pigeon River Rec Center 3508 N 21st St)

5:30-6:30 pm

June 19-August 9 Code:10520

Resident: $50.00, Non-Resident: $75.00, Senior+: $42.50

Instructor: Lynn G

TNT  uses dumbbells, dyna bands and our own body weight to get a full body workout. TNT preventative for falling issues, osteoporosis, improved mental health and mood for an overall better life. TNT also enhances mood, balance, and bone and muscle strength for a better quality of life.

Mon/Wed •PRRC (Pigeon River Rec Center 3508 N 21st St)

9:45-10:30 am

June19-August 9 Code:10516

Resident: $40.00, Non-Resident: $60.00, Senior+: $15.25

Instructor: Monica
Join us at the Kings Park Beach for yoga. Rain location is Longfellow School Gym. (819 Kentucky Ave)

8:30-9:30 am

Tue•June 20-August 8 Code:10513
Thu•June 22-August 10 Code: 10523

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

Instructor: Amy

Class consists of yoga poses, stretching in the Summer air. Bring a mat.

Tue •New York & 7th St

5:30-6:30 pm

June 20-August 8 Code:10521

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

Instructor: Amy S

Travel around to different parks and do yoga. Just pay each time you attend.

Mon

2:30-3:30 pm

June 19-August 7

While being active has always been a focus, it was difficult to find that one program that would always bring me back. POUND does just that and more!! My adventures with POUND began 8 years ago when a friend asked me to join her in “trying out” this new fitness regime. Little did I know that 4 years later, I would be certified to share this awesome program, and lead a fitness class. Seeing how this program has transformed not only the physical aspect, but also the mental aspect of myself and so many others, is what drives me to continue helping people find that “one” program and enhance their personal journey. The past 4 years have been nothing shy of amazing.

Carrie teaches Traditional Pound and Pound Unplugged.

Julie have been a fitness instructor for the rec department for 25 + years. I started attending classes as a participant and eventually trained to be an instructor. I have lived in Sheboygan all my life, other than attending college. I enjoy spending time with my family, taking walks, and just being active. My class has a core group of participants that continue to support my class.

Julie teaches Steppin' Up.

Lynn  lost 50 pounds after the birth of my third child. While it was challenging, I found help in the Sheboygan Recreation Department with a newly formed dance program that kept my motivation high to continue my fitness and weight-loss journey to health and happiness. As a fitness instructor, I know what it is like to struggle with being overweight and the difficulty of sticking to a new or existing workout program. Although I started as a participant, I eventually began leading fitness and dance classes.

Life happens. Time, energy and resources prevented me from continuing teaching for the Recreation Department for several years, but I continued my education about health and fitness. I enjoy helping others transform through fitness. Through the years I have worked with many Recreation Department participants who felt frustrated and overwhelmed. I love working with beginners and those who feel as though they failed in the past. I was once a beginner too! It’s  heartwarming to see when a student “gets it,” transitions to a heavier weight, does an exercise they thought was beyond them or comments that they never felt better or stronger in their life. Fitness should be accessible and enjoyable while being tailored to each individual participant. We are all unique people. I want my workouts to ensure that regardless of your ability, each class could be used to support a healthy lifestyle from youth through our senior years. When I was 69, I was hit and thrown over the hood of a car driven by an inattentive driver. I

received a broken collarbone and two leg fractures. I’m sure that all my years of exercise prevented me from being injured even worse. While lying in bed in pain and unable to get out

without help, I vowed to recover and get even stronger. Pre-covid I was Nia certified (Neuro-muscular Integrative Action) as well as Zumba and Zumba Gold. Post-covid I’ve used my time to continue my education in the fitness field taking a

certification in Basic Yoga and 2 certifications in Foam Rolling. Recently I’ve focused on strength training: taking certifications in The Fundamentals of Strength Training, Strength Training Over 50, Sculpted and Strong, The Fundamentals of TRX Training, Fusion Fitness and Pilates Matwork. These make me a knowledgeable, experienced, and well-rounded instructor. My long-term goals are to continue to help students stay motivated, strong and healthy.

Lynn teaches Butts & Guts, Gams & Hams, Gentle Fusion Fitness, Tighten & Tone, Winter Walk.

Lynne graduated from UW-Oshkosh with a Bachelor of Science in Secondary Education (K-12). My major was Physical Education and minor in Health Education. I taught PE for SASD for 4 years. Then I started my family and stayed home with my children and worked part time for the Sheboygan Recreation Department. Through out numerous years the Rec Dept continued to certify myself through NETA in areas of yoga, step, nutrition, strength and core training, kickboxing, dancing etc. I’m also certified current in my CPR.

I am currently teaching swim lessons and James Madison Pool and teaching Cardio Dance & Sculpt every day at PRRC and Body Recharge. I love my job keeping all my participants healthy and fit and living our “best life”. I’ve stayed active and busy playing tennis, vegetable gardening, flowers, walking, traveling and staying involved with my 5 grandchildrens activity.

Lynne teaches Body Recharge, Cardio Dance & Tone and Cardio Dance.

Monica has been practicing yoga for 20 years and instructing classes for more than 11. She has taught for several organizations including UWS and Bridgepoint Health.

Yoga is a physical, mental, and spiritual practice with many benefits. Besides the physical ones, flexibility, strengthening and balance, it helped her develop self-awareness, compassion, patience, and gratitude.

Because Yoga helps with healthy aging, she intends to always have Yoga in her life.

Monica teaches Gentle Yoga.

Monica have been practicing yoga for 20 years and been a class instructor for more than 11. Yoga is a physical, mental, and spiritual practice with many benefits and I believe it has opened doors to my life that may have never been possible. It has also helped me heal through divorce, raise two children, and develop self-awareness, compassion, patience, and gratitude.

Besides the Sheboygan Recreation Department, I have taught for several other organizations including UWS and Bridgepoint Health. I have met many wonderful people over the years which has been a wonderful bonus. Because it helps with healthy aging, I hope to always have Yoga in my life.

Monica teaches Gentle Yoga.

Sandy started out in the exercise field as an instructor for Elaine Powers Salon for Women back in 1976, while taking a 1-year hiatus from teaching school. She quickly became the assistant manager and was in charge of ongoing training of the employees.

Upon moving back to Sheboygan, she was asked to become a part-time instructor for the Sheboygan Recreation Department, and has been teaching a wide variety of classes for them since 1982. She is particularly proud of her Cardio Dance and Sculpt class (Dance Combo), which started in 1983 and is the longest running class in our program. Sandy loves combining her teaching and music skills with her love of exercise, and the enjoyment of meeting many new people through the years adds to this great experience.

Sandy earned a BA in education for grades K-12 and a Masters in Church Music. Having specialized in music, algebra/math, U.S. history, and physical education, Sandy retired from 45 years of teaching school (38 years of it full time) in August of 2020. Besides teaching exercise classes, Sandy continues working as the organist and choir director for Bethlehem Lutheran Church, gives private piano lessons, music-directs for local theatre groups, and is a Norwex consultant.

Sandy and her husband, Eric Johnson, are life members of the Sheboygan Theatre Company, and are very active in the lives of daughter Tammy and grandsons Zachary and Joshua. Besides musical theatre, she also enjoys flower gardening, traveling, walking, reading, Sudoku, and spending time with friends. 

Sandy teaches Dance Combo and Fusion Fitness.