Fitness Classes

The Community Recreation Department offers a variety of fitness classes for adults.

Important information about our fitness classes:

  • Sheboygan Area School District residents residing in Cleveland, Centerville, and Mosel add $3.00 to the listed fee.
  • Middle & High School students may register at half the listed fee.
  • No children are allowed in the gym while fitness classes are being conducted.
  • If school is canceled, fitness classes are canceled. Call 920-208-5805 or follow @RecDeptClosings on Twitter or check out our Facebook page.

Fall 2021

Registration will open at 8:00am on Wednesday, August 18.


Adult Fitness Classes

Instructor: Lynne D.

Pump it up with Body Recharge! We will increase your cardiovascular endurance along with strength and flexibility. Get fit and have some fun!

Tue/Thu •PRRC (Pigeon River Rec Center 3506 N 21st St)

9:45-10:30 AM

August 31-October 14 Code 9407

October 26-December 11 Code 9408

Resident: $30.00, Non-Resident: $43.00, Senior+: $23.00

Easy cardio dance movements to energize you followed by a combination of weights and exercises to strengthen and tone your body.

Mon/Wed • PRRC 

Instructor: Lynne D.

8:30-9:30am
August 30-October 13 Code 9409

October 25-December 10 Code 9410

Mon/Wed • Sheridan

Instructor: Sandy K.

5:30-6:30 pm
August 31-October 14 Code 9415

October 26-December 11 Code 9416

Tue/Thu • PRRC
Instructor: Lynne D

8:30-9:30am
August 31-October 14 Code 9411

October 26-December 11 Code 9412

Tue/Thu • PRRC
Instructor: Lynne D.
5:30-6:30 pm
August 30-October 13 Code 9413

October 25-December 10 Code 9414

Resident: $38.00, Non-Resident: $56.00, Senior+: $33.00

Instructor: Sandy K.

Combine Pilates and Yoga with traditional exercises to get a well rounded program of 20 minutes of aerobics, toning/stretching exercises, and stretching and relaxation.

Tue/Thu •Sheridan

5:30-6:30 pm

August 31-October 14 Code 9405

October 26-December 11 Code 9406

Resident: $38.00, Non-Resident: $56.00, Senior+: $33.00

Instructor: Monica G.

A beginner class including stretching and gentle poses to increase flexibility, balance and range of movement.  It includes breathing techniques and final relaxation which promotes stress reduction and mental clarity.  Yoga mats and props available.  After class you will feel rejuvenated and ready to face the day!

Tue/Thu •Immanual Lutheran School 1626 Illinois Ave

8:30-9:30 am

August 31-October 14 Code 9444

October 26-December 11 Code 9445

Resident: $38.00, Non-Resident: $56.00, Senior+: $33.00

Instructor: Carrie W

In this cardio jam session inspired by drumming and designed for all fitness levels, you won't just listen to the music in this full body work out.

Mon• Wilson School Gym

5:30-6:15 pm

August 30-October 11 Code 9417

October 25-December 10 Code 9418

Thu• Wilson School Gym

5:30-6:15 pm

October 28-December 9 Code 9419

Resident: $19.00, Non-Resident: $28.00, Senior+: $14.50

Instructor: Amy S

Join us indoors for a climate controlled class.  Breathing, stretching and basic poses exercise the muscles and joints keeping the body strong and flexible.

Mon/Wed•PRRC (Pigeon River Rec Center 3506 N 21st St)

2:30-3:30pm on Mondays and 2:45-3:45pm on Wednesdays

August 30-October 13 Code 9399

October 25-Dec 10 Code 9400

Resident: $30.00, Non-Resident: $43.00, Senior+: $23.00

Instructor: Terrie M.

Start with a heart-pumping aerobic warm up, followed by a total-body sculpt session, then finish it with a relaxing stretching segment. Everyone can be a STAR with this workout.

Mon/Wed • Cooper

4:45-5:30 pm

August 30-October 13 Code 9426

October 25-December 10 Code 9427

Resident: $30.00, Non-Resident: $43.00, Senior+: $23.00

Instructor: Julie B.
An advanced, faster paced stop/cardio class that will keep you moving.  This class will offer a total body workout consisting of athletic and rhythmic step moves, athletic cardio moves, as well as strength training legs, arms, and abs.  Participants will get a great full body workout all within an hour.

Mon •PRRC/Thu Pigeon River School

5:45-6:45 pm

August 30-October 14 Code 9420

October 25-December 6 Code 9421

Resident: $38.00, Non-Resident: $55.00, Senior+: $33.00

Instructor: Terrie M

Want to put some spring back into your step and learn a fun way to burn calories? This class is for you! Learn step moves that are guaranteed to get the heart pumping and burn unwanted calories set to energizing music that keeps you moving for a full 45 minutes.

Tue/Thur • Cooper School Gym

4:45-5:30 pm

August 31-October 14 Code 9422

October 26-December 11 Code 9423

Resident: $30.00, Non-Resident: $43.00, Senior+: $29.00

Instructor: Lynn G

Do you consider a busy life and working out incompatible? This class is specifically designed to get a full body workout in 30 minutes.  Take time for you so you can be strong and fit for others.

Tue/Thu•Madison

5:30-6:00 pm

August 31-October 14 Code 9428

October 26-December 11 Code 9429

Resident: $19.00, Non-Resident: $28.00, Senior+: $17.00

Instructor: Amy S.

Join us indoors for a climate controlled class.  Breathing, stretching and basic poses exercise the muscles and joints keeping the body strong and flexible.

Mon/Wed • PRRC (Pigeon River Rec Center 3506 N 21st ST)

4:30-5:30 pm

August 30-October 13 Code 9401

October 25-December 10 Code 9402

Tue/Thu ELC (Early Learning Center 1227 Wilson Ave)

August 31-October 14 Code 9403

October 26-December 11 Code 9404

Resident: $38.00, Non-Resident: $56.00, Senior+: $33.00

Instructor: Lynn G

Do you consider a busy life and working out incompatible? This class is specifically designed to get a full body workout in 30 minutes. Take time for you so you can be strong and fit for others.

Tue/Thu • Madison

4:30-5:30 pm

August 31-October 14 Code 9424

October 26-December 11 Code 9425

Resident: $19.00, Non-Resident: $28.00, Senior+: $17.00

Instructor: Rotation.

Easy cardio dance movements to energize you.

Fri • PRRC

8:30-9:30 am

September 3-October 15 Code 9432

October 29-December 10 Code 9433

Resident: $19.00, Non-Resident: $28.00, Senior+: $21.00

Keepin' It Real Step

Instructor: Rotation

It's early for a Saturday morning and we know it-so complex choreography is out and a real workout is in! This class won't go "back to the basics" but it won't put your brain in a "freeze frame" either! Join us for an energizing step aerobic class that'll take you full speed ahead into whatever your weekend holds for you!

Sat • PRRC

8:00-8:45 am

September 4-October 16 Code 9434

October 30-December 11 Code 9435

Resident: $15.00, Non-Resident: $21.50, Senior+: $11.50

Ouick Fit

Want your workout and your weekend too?  We've got you covered with this "get it quick" total body sculpting class.  We'll make the most of your time using a variety of styles and equipment to ensure you can get fit and get going.

Sat • PRRC

8:50-9:20 am

September 4-October 16 Code 9436

October 30-December 11 Code 9437

Resident: $9.50, Non-Resident: $14.00, Senior+: $8.50

Dance Express

Sat • PRRC

8:30-10:15 am

September 4-October 16 Code 9438

October 30-December 11 Code 9439

Resident: $15.00, Non-Resident: $21.50, Senior+: $11.50

Tighten & Tone Express

Do you consider a busy life and working out incompatible? This class is specifically designed to get a full body workout in 30 minutes. Take time for you so you can be strong and fit for others.

Sun • PRRC

8:30-9:00 am

September 5-October 17 Code 9442

October 31-December 12 Code 9443

Resident: $9.50, Non-Resident: $14.00, Senior+: $8.50

Yoga Express

We know you are busy.  Yoga Express will get you on and off the mat in 30 minutes.  Bring your own mat, towel or blanket and water.

Sun • PRRC

8:30-9:00 am

September 5-October 17 Code 9440

October 31-December 12 Code 9441

Resident: $9.50, Non-Resident: $14.00, Senior+: $8.50