Fitness Classes

Prrc

The Community Recreation Department offers a variety of fitness classes for adults.

Important information about our fitness classes:

  • Sheboygan Area School District residents residing in Cleveland, Centerville, and Mosel add $3.00 to the listed fee.
  • Middle & High School students may register at half the listed fee.
  • No children are allowed in the gym while fitness classes are being conducted.
  • If school is canceled, fitness classes are canceled. Call 920-208-5805 or follow @RecDeptClosings on Twitter or check out our Facebook page.

Winter/Spring registration will open December 15. Online will open at 8:00am. Phone 920-459-3773 and walk in 3330 Stahl Rd will open at Noon.

School Locations:

Cooper School-2014 Cooper Ave

ELC-Early Learning Center 1227 Wilson Ave

Immanuel Lutheran-1626 Illinois Ave

James Madison School-2302 David Ave

PRRC-Pigeon River Rec Center 3508 N 21st St

Sheridan School-1412 Maryland Ave

Urban-1226 North Ave

Wilson School-1625 Wilson Ave

Adult Fitness Classes

Drop into classes over the holiday break. All classes are held at Pigeon River Rec Center 3508 N 21st St. All classes will cost $1.00 along with non-perishable donations for the local food bank.

Monday, December 19

Dance and Sculpt 8:30am-9:30am Lynne

Steppin Up 4:30pm - 5:30pm Julie

Pound 5:45pm - 6:30pm Carrie

Tighten and Tone 6:45pm - 7:45pm Lynn

Tuesday, December 20

Gentle Yoga 8:30am - 9:30am Monica

Body Recharge 9:45 am - 10:30am Lynne

Tighten and Tone 12:30pm - 1:30pm Lynn

Fusion Fitness 3:30pm - 4:30pm Sandy

Step it Up 4:45pm - 5:30pm Terrie

Dance and Sculpt 5:45pm - 6:45pm Lynne

Wednesday, December 21

Dance and Sculpt 8:30am - 9:30am Lynne

S.T.A.R 4:45pm - 5:30pm Terrie

Tighten and Tone 5:30pm - 6:30pm Lynn  

Thursday, December 22

Gentle Yoga 8:30am-9:30am Monica

Tighten and Tone 12:30pm - 1:30pm Lynn

Fusion Fitness 4:15pm-5:15pm Sandy

Steppin Up 5:30pm - 6:30pm Julie

Monday, January 2

Dance and Sculpt 8:30am - 9:30am Lynne

Winter Walk 12:00pm-12:30pm Lynn

Tighten and Tone 4:30pm - 5:30pm Lynn

Pound UNPLUGGED 5:45pm - 6:15pm Carrie

Steppin Up 6:30pm - 7:30pm Julie

Tuesday, January 3

Gentle Yoga 8:30am - 9:30am Monica

Body Recharge 9:45 am - 10:30am Lynne

Tighten and Tone 12:30pm - 1:30pm Lynn

Fusion Fitness 5:45pm-6:45pm Sandy

Wednesday, January 4

Dance and Sculpt 8:30am - 9:30am Lynne

Winter Walk 12:00pm-12:30pm Lynn

Tighten and Tone 5:30pm - 6:30pm Lynn

Thursday, January 5

Gentle Yoga 8:30am - 9:30am Monica

Body Recharge 9:45 am - 10:30am Lynne

Tighten and Tone 12:30pm - 1:30pm Lynn

Fusion Fitness 4:15pm-5:15pm Sandy

Steppin Up 5:30pm - 6:30pm Julie

Pound 6:30pm - 7:15pm Carrie

Friday, January 6

Cardio Dance 8:30am - 9:30 am Terrie

Saturday, January 7

Steppin Up 8:00am - 8:45am Julie

Quick Fit 8:50am - 9:20am Julie

Dance Express 9:30am - 10:15am Terrie

Sunday, January 8

Tighten and Tone 8:30am - 9:30am Lynn

Fusion Fitness 9:45am - 10:30am Lynn

Instructor: Lynne D.

Pump it up with Body Recharge! We will increase your cardiovascular endurance along with strength and flexibility. Get fit and have some fun!

Tue/Thu •PRRC (Pigeon River Rec Center 3508 N 21st St)

9:45-10:30 AM

October 25-December 15 Code: 10101 

Resident: $40.00, Non-Resident: $60.00, Senior: $34.00

January 10-February 24 Code:10214

February 28-April 20 Code:10215

April 25-June 8 Code:10216

Resident: $31.50, Non-Resident: $44.00, Senior: $24.00

Instructor: Lynn G.

This is our focus for the class. This class will use dumbbells and dyna bands for a full body workout.

Mon/Wed • James Madison School Gym (2302 David Ave)

5:30-6:30 pm

January 9-February 22 Code:10217

February 27-April 19 Code:10218

April 24-June 7 Code:10219

Resident: $40.00, Non-Resident: $58.00, Senior: $35.00

Easy cardio dance movements to energize you followed by a combination of weights and exercises to strengthen and tone your body.

Instructor: Lynne D.
PRRC (Pigeon River Rec Center 3508 N 21st St)

Mon/Wed  8:30-9:30am
October 24- December 14 Code: 10076

January 9-February 22 Code:10220

February 27-April 19 Code:10221

April 24-June 7 Code:10222

Tue/Thu 8:30-9:30am
October 25- December 15 Code: 10077

January 10-February 23 Code:10223

February 28-April 20 Code:10224

April 25-June 8 Code:10225


Resident: $40.00, Non-Resident: $58.00, Senior: $35.00


Tue/Thu • PRRC (Pigeon River Rec Center 3508 N 21st St)
5:45-6:45pm

October 25- December 15 Code: 10085
Resident: $50.00, Non-Resident: $75.00, Senior+: $42.50

January 10-February 23 Code:10227

February 28-April 20 Code:10228

April 25-June 8 Code:10229
Resident: $40.00, Non-Resident: $58.00, Senior: $35.00

Instructor: Sandy K.
5:30-6:30pm

Mon/Wed • Sheridan School (1412 Maryland Ave)
October 24- December 14 Code: 10084

Instructor: Sandy K.

This class has it all! 20 minutes of energetic, but easy to follow cardio, 20 minutes of muscle sculpting using Pilates, weights, and exercise bands, and 20 minutes of basic Yoga to improve balance, stretching and strengthening of muscles and relaxation.

Tue/Thu • Sheridan School

5:30-6:30 pm

October 25-December 15 Code: 10093

Resident: $50.00, Non-Resident: $75.00, Senior+: $42.50

January 10-February 23 Code:10242

February 28-April 20 Code:10243

April 25-June 8 Code:10244

Resident: $40.00, Non-Resident: $58.00, Senior+: $35.00

Instructor: Monica G.

Beginner/Intermediate yoga poses to increase flexibility, balance, and range of movement. Strengthening and breathing is also a focus of this class. Please bring a yoga mat.

Tue/Thu • Immanuel Lutheran (1626 Illinois Ave)

8:30-9:30 am

October 25-December 15 Code: 10091

Resident: $50.00, Non-Resident: $75.00, Senior+: $42.50

January 10-February 23 Code:10248

February 28-April 20 Code:10249

April 25-June 8 Code:10250

Resident: $40.00, Non-Resident: $58.00, Senior+: $35.00

Pound Unplugged

Instructor: Carrie W.

Announcing POUNDFIT'S latest program geared towards your mental health! POUND UNPLUGGED is a 30 minute class that balanced focused, high intensity movements with restorative stretches, rhythmic breathing, and mediation. You will be able to sweat, release, and boost your neurochemicals while quickly settling back into a peaceful, recharged and empowered state.

Thu • Wilson (1625 Wilson Ave)

5:30-6:00 pm

October 27-December 15 Code: 10105

Resident: $11.50, Non-Resident: $17.25, Senior+: $9.75

January 12-February 23 Code:10269

March 3-April 20 Code:10271

April 27-June 8 Code:10272

Resident: $10.00, Non-Resident: $14.75, Senior+: $9.00

*SPECIAL CLASS PRICE   Code: 10106

Mon-Traditional Pound October 24-December 12

Thu-Pound Unplugged October 27-December 15

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

January 9-February 23 Code:10265

February 27-April 20 Code:10266

April 24-June 8 Code:10267

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

Instructor: Amy S

Yoga for Seniors or anyone who could benefit from chair based yoga.  Gentle yoga poses and breathing techniques are practiced to feel calm, comfortable and refreshed.  Beginners always welcome.

Mon/Wed • PRRC (Pigeon River Rec Center 3508 N 21st St)

2:30-3:30pm on Monday/2:45-3:45pm on Wednesday

October 24-December 14 Code: 10089

Resident: $50.00, Non-Resident: $75.00, Senior+: $42.50

January 9- February 22 Code: 10302

February 27-April 19 Code: 10303

April 24-June 7 Code: 10304

Resident: $40.00, Non-Resident: $58.00, Senior+: $35.00

Instructor: Terrie M.

Strength Tone Aerobic Repeat-This workout is designed to provide anyone a full body workout from head to toe using a variety of fitness styles and equipment with energizing music to keep the class for all ages and levels.

Mon/Wed • Cooper

October 24-December 14 Code: 10099

*Please note time change 4:45-5:30pm

Resident: $40.00, Non-Resident: $60.00, Senior+: $34.00

January 9- February 22 Code: 10305

February 27-April 19 Code: 10306

April 24-June 7 Code: 10307

Resident: $31.50, Non-Resident: $44.00, Senior+: $24.00

Instructor: Sandy K.

If you like to have a good time while improving your fitness level, this is the class for you.  Combine fun and energetic, choreographed dance with muscle sculpting, using Pilates, weights and exercise bands to give you a total body workout. Finish with relaxing and calming stretches.

Mon/Wed •Sheridan (1412 Maryland Avenue)

5:30-6:30 PM

January 9-February 22 Code:10236

February 27-April 19 Code:10237

April 24-June 7 Code:10238

Resident: $40.00, Non-Resident: $58.00, Senior: $35.00

Instructor: Amy S

Practice yoga breathing techniques, gentle stretching and basic poses to calm the mind, strengthen the body and refresh the spirt. Beginners welcome! Use door #12 at Urban

4:00-5:00 PM

Mon/Wed •Urban(1226 North Ave)

January 9-February 22 Code:10321

February 27-April 19 Code:10322

April 24-June 7 Code:10323



Tue/Thu • Early Learning Center (1227 Wilson Ave)

January 10-February 23 Code:10324

February 28-April 20 Code:10325

April 25-June 8 Code:10326


Resident: $20.00, Non-Resident: $29.00, Senior: $17.75

Instructor: Terrie M

Want to put some spring back into your step and learn a fun way to burn calories? This class is for you! Learn step moves that are guaranteed to get the heart pumping and burn unwanted calories set to energizing music that keeps you moving for a full 45 minutes.

Tue/Thu • Cooper School Gym

4:45-5:30 pm

October 25-December 15 Code: 10103

Resident: $40.00, Non-Resident: $60.00, Senior+: $34.00

K.I.S.S.-Keep It Simple Step-This aerobic workout is designed to teach you fun and energizing steps to get your heart pumping and body moving to a variety of music for all ages.

January 10- February 23 Code: 10257

February 28-April 20 Code: 10258

April 25-June 8 Code: 10261

Resident: $31.50, Non-Resident: $44.00, Senior+: $24.00

Instructor: Julie B.

Is a full body workout that includes cardio, strength/toning, and stretching using step combinations and a variety of equipment to strengthen and tone your body.  This class will offer a full body workout and keep you moving.

Mon PRRC (Pigeon River Rec Center 3508 N 21st St) and Thu Pigeon River School

5:45-6:45 PM

October 24-December 15 Code: 10087

Resident: $38.00, Non-Resident: $55.00, Senior: $29.00

January 9- February 23 Code: 10308

February 27-April 20 Code: 10309

April 24-June 8 Code: 10310

Resident: $31.50, Non-Resident: $44.00, Senior+: $24.00

Instructor: 

The Sheboygan Community Recreation Dept, in partnership with the Aging and Disability Resource Center of Sheboygan County, is happy to bring you Tai Chi Quan. If you are 60 or better, join us to improve your strength and balance, flexibility, and mobility. Reduces your risk of falls

Mon/Wed •PRRC (Pigeon River Rec Center 3508 N 21st St)

1:15-2:15 PM

January 9-April 5 (no class the week of March 27) Code: 10314

$20.00 suggested donation appreciated

Instructor: Lynn G

TNT is a strength training program designed to sculpt the body and improve everyday movements. Uses dumbbells, dyna bands and our own body weight to get a full body workout. TNT preventative for falling issues, osteoporosis, improved mental health and mood for an overall better life.  TNT also enhances mood, balance, and bone and muscle strength for a better quality of life.

October 24-December 14 Code: 10096

Tue/Thu •PRRC (Pigeon River Rec Center 3508 N 21st St)

12:30-1:30 PM

January 10-February 23 Code:10315

February 28-April 20 Code:10316

April 25-June 8 Code:10317

Resident: $40.00, Non-Resident: $58.00, Senior+: $35.00

Instructor: Carrie W.

POUND is a full body workout that combines no impact cardio, conditioning, and strength training with Yoga and Pilates inspired movements which are easily modifiable for ALL fitness levels. This workout provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out.

Mon/Th • Wilson School (1625 Wilson Ave)

5:30-6:15 pm

*This class is only 45 minute once a week

*Mon-October 24-December 12 Code: 10111

Resident: $18.00, Non-Resident: $27.00, Senior+: $15.25

January 9-February 20 Code:10311

February 27-April 17 Code:10312

April 24-June 5 Code:10313

Resident: $40.00, Non-Resident: $60.00, Senior+: $34.00

*SPECIAL CLASS PRICE Code: 10106

Mon-Traditional Pound October 24-December 12

Thu-Pound Unplugged October 27-December 15

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

January 9-February 23 Code:10265

February 27-April 20 Code:10266

April 24-June 8 Code:10267

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

Yoga Basics

Instructor: Amy S
Practice yoga breathing techniques, gentle stretching and basic poses to calm the mind, strengthen the body and refresh the spirit. Beginners welcome!

Mon/Wed • Urban Cafeteria---Please enter at door #12 and go down the steps to the cafeteria

4:15-5:15 pm

October 24-December 14 Code: 10080

Tue/Thu • ELC (Early Learning Center  1227 Wilson Ave)

4:00-5:00 pm

October 25-December 15 Code: 10081

Resident: $50.00, Non-Resident: $75.00, Senior+: $42.50

Instructor: Lynn G

An instructor leads half hour walk using the beat of the music for cardiovascular health. Each song gets progressively faster and uses easy to follow movements for variety and fun!

Mon/Wed •PRRC (Pigeon River Rec Center 3508 N 21st St)

12:00-12:30 PM

January 9-February 22 Code:10327

February 27-April 19 Code:10328

April 24-June 7 Code:10329

Resident: $20.00, Non-Resident: $29.00, Senior: $17.75

Instructor: Rotation.

Easy cardio dance movements to energize you.

Fri • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:30-9:30am

January 13-February 24 Code:10230

March 3-April 21 Code:10231

April 28-June 9 Code:10232

Resident: $20.00, Non-Resident: 29.00, Senior: $17.75

Keepin' it Real Step

Instructor: Rotation

It's early for a Saturday morning and we know it-so complex choreography is out and a real workout is in! This class won't go "back to the basics", but it won't put your brain in a "freeze frame" either!

Sat • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:00-8:40 am

October 29-December 17 Code: 10113

Resident: $18.00, Non-Resident: $27.00, Senior+: $15.25

January 14-February 25 Code: 10254

March 4-April 22 Code: 10255

April 29-June 10 Code: 10256

Resident: $15.75, Non-Resident: $22.50, Senior+: $12.00

Quick Fit

Instructor: Rotation

Want your workout and your weekend too? We've got your covered!

Sat • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:50-9:20 am

October 29-December 17 Code: 10108

Resident: $18.00, Non-Resident: $27.00, Senior+: $15.25

March 4-April 22 Code: 10273

April 29-June 10 Code: 10274

Resident: $10.00, Non-Resident: $14.75, Senior+: $9.00


Pound Unplugged

Instructor: Carrie W.

Announcing POUNDFIT'S latest program geared towards your mental health! POUND UNPLUGGED is a 30 minute class that balanced focused, high intensity movements with restorative stretches, rhythmic breathing, and mediation. You will be able to sweat, release, and boost your neurochemicals while quickly settling back into a peaceful, recharged and empowered state.

Sat • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:50-9:20 am

January 14-February 25 Code: 10270

Resident: $10.00, Non-Resident: $14.75, Senior+: $9.00

Dance Express

Instructor: Rotation

45 minutes class of just dancing!

Sat • PRRC (Pigeon River Rec Center 3508 N 21st St)

9:30-10:15 am

October 29-December 17 Code: 10115

January 14-February 25 Code: 10239

March 4-April 22 Code: 10240

April 29-June 10 Code: 10241

Resident: $15.75, Non-Resident: $22.50, Senior+: $12.00

Restorative Yoga

Instructor: Lynn G.

Restorative yoga is a style of yoga that encourages physical, mental and emotional relaxation which aids in soothing the nervous system, enhancing mood, improving sleep and is gentle on the body. 

Sun • PRRC (Pigeon River Rec Center 3508 N 21st St)

9:30-10:15 am

November 6-December 18 Code: 10110

Resident: $11.50, Non-Resident: $17.25, Senior+: $9.75

Tighten & Tone

Instructor: Lynn G.

TNT uses dumbbells, dyna bands, and your own body weight to get a full body workout. TNT preventive for falling issues, osteoporosis, improved mental health, and mood for an overall better life.

Sat • PRRC (Pigeon River Rec Center 3508 N 21st St)

8:30-9:30 am

November 6-December 18 Code: 10119

Resident: $22.00, Non-Resident: $33.00, Senior+: $18.75

January 15-February 26 Code: 10318

March 5-April 23 Code: 10319

April 30-June 11 Code: 10320

Resident: $10.00, Non-Resident: $14.75, Senior+: $9.00

Gentle Fusion Fitness

Instructor: Lynn G

Combines Yoga, Barre and Pilates with traditional exercises to get a well-rounded program of 15 minutes of each aerobics, toning/strengthening exercises, and stretching/relaxation.

January 15-February 26 Code: 10245

March 5-April 23 Code: 10246

April 30-June 11 Code: 10247

Resident: $10.00, Non-Resident: $14.75, Senior+: $9.00