Instructor: Lynne D.

Pump it up with Body Recharge! We will increase your cardiovascular endurance along with strength and flexibility. Get fit and have some fun!

Tue/Thu
9:45 - 10:30 am at PRRC
(3508 N 21st St)

April 22 - June 5
Register here (Code 2372)

June 17 - August 7
Register here (Code 2522)

$38.50 Resident ($57.75 Non-Resident)
$32.73 Senior (60+)

Instructor: Lynne D
Easy cardio dance movements to energize you followed by a combination of weights and exercises to strengthen and tone your body.  

Tue/Thu
8:30 - 9:30 am at PRRC
(3508 N 21st St)

April 22 - June 5
Register here (Code 2370)

June 17 - August 7
Register here (Code 2532)

$44 Resident ($66 Non-Resident)
$37.40 Senior (60+)

Instructor: Lynn
Cardio drumming is the only workout where you can rock out while pretending your drumsticks are magic wands that make the calories disappear. Forget fancy equipment-we will provide you with a big ball and 2 sticks. Prepare for a workout that is part drum solo and part circus act and all fun! Cardio drumming can be done seated or standing. This class is not the same or same intensity as our Pound classes. 

Mon/Wed
12:00 - 12:30 pm at PRRC
(3508 N 21st St)

April 21 - June 9
Register here (Code 2456) 

$22 Resident ($33 Non-resident)
$18.70 Senior (60+)

Instructor: Sandy K
If you like to have a good time while improving your fitness level, this is the class for you. Combine fun and energetic, choreographed dance with muscle sculpting, using Pilates, weights, and exercise bands to give you a total body workout. Finish with relaxing and calming stretches. 

Mon/Wed
5:30 - 6:30 pm at Sheridan Elementary
(1412 Maryland Ave)

April 21 - June 9
Register here (Code 2366)

$44 Resident ($66 Non-Resident)
$37.40 Senior (60+) 

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Monday (Summer)
4:30 - 5:30 pm at PRRC
(3508 N 21st)

June 16 - August 4
Register here (Code 2531)

$22 Resident ($33 Non-Resident)
$18.70 Senior (60+)

Instructor: Sandy
Combine Pilates and Yoga with traditional exercises to get a well rounded program of 20 minutes of aerobic, toning/stretching exercises, and stretching and relaxation. 

Tue/Thur
5:30 - 6:30 pm at Sheridan Elementary
(1412 Maryland Ave)

April 22 - June 5
Register here (Code 2370)

$44 Resident ($66 Non-Resident)
$37.40 Senior (60+) 

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Thursdays (Summer)
4:30 - 5:30 pm at PRRC
(3508 N 21st St)

June 19 - August 7
Register here (Code 2530)

$22 Resident ($33 Non-Resident)
$18.70 Senior (60+)

Instructor: Monica G
A gentle yoga class focusing on posture, balance, core strengthening and full range of motion. Yoga increases flexibility and awareness of body and breath. Beginners welcome. 

Tue/Thu
8:30 - 9:30 pm at Immanuel Lutheran
(1626 Illinois Ave)

April 22 - June 5
Register here (Code 2371)

$44 Resident ($66 Non-Resident)
$37.40 Senior (60+)

Instructor: Rotation
It's early for a Saturday morning and we know it - so complex choreography is out and a real workout is in! 
This class won't go "back to basics" but it won't put your brain in a "freeze fram" either! 

Saturdays
8:00 - 8:45 am at PRRC
(3508 N 21st St)

April 26 - June 7
Register here (Code 2377)

$19.25 Resident ($22.88 Non-Resident)
$16.36 Senior (60+)

Instructor: Rotation
One hour of fun and dance will leave you with a boosted mood, ready to take on the rest of your week!

Wednesday
8:30 - 9:30 am at PRRC 
(3508 N 21st St)

April 23 - June 4
Register here (Code 2455)

$22 Resident ($33 Non-Resident)
$18.70 Senior (60+)

Instructor: Rotation
For those of you who cannot get enough during the week or would just like that extra boost to help you step through your weekend. Come join us for a 45min step workout and take that one more step to a healthier you.

Fridays
7:30 - 8:15 am at PRRC
(3508 N 21st St)

June 21 - August 9
Register here (Code 2520)

$19.25 Resident ($28.88 Non-Resident)
$16.36 Senior (60+)

Instructor: Carrie 
Pound is a full body workout that combines low impact cardio, conditioning, and strength training with Yoga and Pilates inspired movements. While the moves are modifiable, the workout will challenge your fitness level. Pound will provide a fun and fast paced environment, allowing participants to get energized, let loose, tone up, and rock out.

Monday
5:30 - 6:15 pm at Wilson
(1625 Wilson Ave)

April 21 - June 9
Register here (Code 2367)

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Wednesday
5:30 - 6:15 pm at Wilson
(1625 Wilson Ave)

April 23 - June 4
Register here (Code 2368)


$19.25 Resident ($22.88 Non-resident)
$16.36 Senior (60+) 

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Tuesday (Summer)
5:30 - 6:30 pm at PRRC
(3508 N 21st St)

June 17 - August 5
Register here (Code 2529)


$22 Resident ($33 Non-resident)
$18.70 Senior (60+)

Instructor: Rotation
Want your workout and weekend - we got you covered!

Saturday
8:50 - 9:20am at PRRC
(3508 N 21st St)

March 1 - April 19
Register here (Code 2360) April 26 - June 7
Register here (Code 2378)

$11 Resident ($16.50 Non-resident)
$9.35 Senior (60+)

Instructor: Amy S
Practice yoga breathing techniques, gentle stretching and basic poses to calm the mind, strengthen the body and refresh the spirit. Beginners welcome. 

Mondays
4:15 - 5:15pm at ELC
(1227 Wilson Ave)

April 21 - June 9
Register here (Code 2363)

$22 Resident ($33 Non-Resident)
$18.70 Senior (60+)

Instructor: Amy S
Yoga for seniors or anyone that could benefit from chair yoga. Gentle yoga poses and breathing techniques are practiced to feel calm, comfortable and refreshed. Beginners welcome.

Mon/Wed
2:15-3:15pm at PRRC
(3508 N 21st St)

April 21 - June 4
Register here (Code 2362)

June 16 - August 6
Register here (Code 2534)

$44 Resident ($66.00 Non-Resident)
$37.40 Senior (60+)

Instructor: Terrie M.
Strength Tone Aerobic Repeat - This workout is designed to provide anyone a full body workout from head to toe using a variety of fitness styles and equipment with energizing music to keep the class for all ages and levels.

Mon/Wed
4:45 - 5:30 pm at Cooper Elementary
(2014 Cooper Ave)

April 21 - June 9
Register here (Code 2365)

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Mon/Wed (Summer)
4:30 - 5:15 pm at Cooper Elementary
(2014 Cooper Ave)

June 16 - August 6
Register here (Code 2521)

$38.50 Resident ($57.75 Non-Resident)
$32.73 Senior (60+)

Instructor: Terrie M
This class is sure to get your muscles moving and your heart pumping using simple-to-learn step movements along with a variety of other fitness exercises to give you that all-around workout. 

Tue/Thur
4:45 - 5:30 pm at Cooper Elementary
(2014 Cooper Ave)

April 22 - June 5
Register here (Code 2374)

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Tue/Thur (Summer)
4:30 - 5:15 pm at Cooper Elementary
(2014 Cooper Ave)

June 17 - August 7
Register here (Code 2523)

$38.50 Resident ($57.75 Non-resident)
$32.73 Senior (60+)

Instructor: Julie
An advanced, fast paced step/cardio class that will keep you moving. This class will offer a total body workout consisting of athletic moves. 

Mon/Wed
5:30 - 6:30pm at PRRC
(3508 N 21st St)

June 16 - August 6
Register here (Code 2533)

$44 Resident ($66 Non-resident)
$37.40 Senior (60+)

Instructor: Julie
This class is a full body workout with choreographed routines to energetic music on the step and toning with weights. 
Steppin' Up is for participants that have taken step before and know many of the moves. 

Mon/Thu
5:30 - 6:30pm at PRRC
(3508 N 21st St)

April 21 - June 9

Register here (Code 2369)

$44 Resident ($66 Non-resident)
$37.40 Senior (60+)

Yoga at the beach
Instructor: Monica

Start off your summer morning with peaceful yoga at the beach. Bring yoga mat or beach towel. Rain location is Longfellow Elementary School gym.

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Tuesday
8:30 - 9:30 am at King Park beach
(1615 S 7th St)

June 17 - August 5
Register here (Code 2527)

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Thursday
8:30 - 9:30 am at King Park beach
(1615 S 7th St)

June 19 - August 7
Register here (Code 2528)

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Yoga at the Park
Instructor: Amy

Class consists of yoga poses and stretching in the summer air! Bring your own mat.

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Monday
4:00 - 5:00 pm at Taylor Park
(3014 Erie Ave)

June 16 - August 4
Register here (Code 2525)

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Tuesday
5:30 - 6:30 pm at City Green
(710 New York Ave)

June 17 - August 5
Register here (Code 2526)

$22 Resident ($33 Non-Resident)
$18.70 Senior (60+)

Instructor: Lynn
In a Tighten & Tone class, it’s not just about lifting weights; it’s about lifting spirits, lifting moods, and occasionally accidently lifting your neighbor’s water bottle when you mistake it for your own mid-squat. But hey, who needs hydration when you are fueled by laughter. Welcome to your Fitcord strength training class where we will stretch, sweat, and strive towards our healthiest selves.

Sunday
9:00 - 10:00 am at PRRC
(3508 N 21st St)

April 27 - June 8
Register here (Code 2361)

June 22 - August 10
Register here (Code 2524)

$22 Resident ($33 Non-resident)
$18.70 Senior (60+)

_____________________________

Tue/Thur
12:30 - 1:30 pm at PRRC
(3508 N 21st St)

April 22 - June 5

Register here (Code 2373)

June 17 - August 7
Register here (Code 2535)

$44 Resident ($66 Non-resident)
$37.40 Senior (60+)

While being active has always been a focus, it was difficult to find that one program that would always bring me back. POUND does just that and more!! My adventures with POUND began 8 years ago when a friend asked me to join her in “trying out” this new fitness regime. Little did I know, that 4 years later, I would be certified to share this awesome program, and lead a fitness class. Seeing how this program has transformed not only the physical aspect, but also the mental aspect of myself and so many others, is what drives me to continue helping people find that “one” program and enhance their personal journey. The past years have been nothing shy of amazing.

Carrie teaches Pound.

I have been a fitness instructor for the rec department for 25+ years. I started attending classes as a participant and eventually trained to be an instructor. I have lived in Sheboygan all my life, other than attending college. I enjoy spending time with my family, taking walks, and just being active. My class has a core group of participants that continue to support my class.

Julie teaches Steppin' Up.

I lost 50 pounds after the birth of my third child. While it was challenging, I found help in the Sheboygan Recreation Department with a newly formed dance program that kept my motivation high to continue my fitness and weight-loss journey to health and happiness. As a fitness instructor, I know what it is like to struggle with being overweight and the difficulty of sticking to a new or existing workout program. Although I started as a participant, I eventually began leading fitness and dance classes.

Time, energy and resources prevented me from teaching for the Recreation Department for several years, but I continued my education about health and fitness. I enjoy helping others transform through fitness. Through the years I have worked with many Recreation Department participants who felt frustrated and overwhelmed. I love working with beginners and those who feel as though they failed in the past. I was once a beginner too! It’s heartwarming to see when a student “gets it,” transitions to a heavier weight, does an exercise they thought was beyond them or comments that they never felt better or stronger in their life. Fitness should be accessible and enjoyable while being tailored to each individual participant. We are all unique people. I want my workouts to ensure that regardless of your ability, each class could be used to support a healthy lifestyle from youth through our senior years. When I was 69, I was hit and thrown over the hood of a car driven by an inattentive driver. I received a broken collarbone and two leg fractures. I’m sure that all my years of exercise prevented me from being injured even worse. While lying in bed in pain and unable to get out without help, I vowed to recover and get even stronger. Pre-covid I was Nia certified (Neuro-muscular Integrative Action) as well as Zumba and Zumba Gold. Post-covid I’ve used my time to continue my education in the fitness field taking a certification in Basic Yoga and 2 certifications in Foam Rolling. Recently, I’ve focused on strength training: taking certifications in The Fundamentals of Strength Training, Strength Training Over 50, Sculpted and Strong, The Fundamentals of TRX Training, Fusion Fitness and Pilates Matwork. These make me a knowledgeable, experienced, and well-rounded instructor. My long-term goals are to continue to help students stay motivated, strong and healthy.

Lynn teaches Tighten & Tone, Aerobics & Strength Training.

I graduated from UW-Oshkosh with a Bachelor of Science in Secondary Education (K-12). My major was Physical Education and I minored in Health Education. I taught PE for SASD for 4 years. Then I started my family and stayed home with my children and worked part time for the Sheboygan Recreation Department. Throughout numerous years I continued to certify myself through NETA in areas of yoga, step, nutrition, strength and core training, kickboxing, dancing etc. I’m also certified current in my CPR.

I am currently teaching swim lessons at James Madison Pool and teaching Cardio Dance & Sculpt every day at PRRC and Body Recharge. I love my job, keeping all my participants healthy and fit and living our “best life”. I’ve stayed active and busy playing tennis, vegetable gardening, flowers, walking, traveling, and staying involved with my 5 grandchildren's activities.

Lynne teaches Body Recharge, Cardio Dance & Sculpt and is part of our instructor rotation schedule.

I have been practicing yoga for 20 years and instructing classes for more than 11. I have taught for several organizations including UWS and Bridgepoint Health.

Yoga is a physical, mental, and spiritual practice with many benefits. Besides the physical ones - flexibility, strengthening and balance - it helped me develop self-awareness, compassion, patience, and gratitude.

Because Yoga helps with healthy aging, I intend to always have Yoga in my life.

Monica teaches Gentle Yoga.

I started out in the exercise field as an instructor for Elaine Powers Salon for Women back in 1976, while taking a 1-year hiatus from teaching school. I quickly became the assistant manager and was in charge of ongoing training of the employees.

Upon moving back to Sheboygan, I was asked to become a part-time instructor for the Sheboygan Recreation Department, and have been teaching a wide variety of classes for them since 1982. I am particularly proud of my Cardio Dance and Sculpt class (Dance Combo), which started in 1983 and is the longest running class in our program. I love combining my teaching and music skills with my love of exercise, and the enjoyment of meeting many new people through the years adds to this great experience.

I earned a BA in education for grades K-12 and a Masters in Church Music. Having specialized in music, algebra/math, U.S. history, and physical education, I retired from 45 years of teaching school (38 years of it full time) in August of 2020. Besides teaching exercise classes, I continue working as the organist and choir director for Bethlehem Lutheran Church, I give private piano lessons, music-direct for local theatre groups, and I am a Norwex consultant.

Me and my husband, Eric Johnson, are life members of the Sheboygan Theatre Company, and are very active in the lives of our daughter Tammy and grandsons Zachary and Joshua. Besides musical theatre, I also enjoy flower gardening, traveling, walking, reading, Sudoku, and spending time with friends. 

Sandy teaches Dance Combo and Fusion Fitness and is part of our instructor rotation schedule.