In an effort to continually improve opportunities for the growth of our student-athletes, Sheboygan North is pleased to offer our Raider Strength Program that will provide different levels of workout instruction based on your student-athletes ability and access to equipment. Beyond the physical goals of this program, we intend to further develop the relationships between all Golden Raider student-athletes and coaches by creating a collaborative culture between all co-curricular programs. It is our intention to renew our enthusiasm, work habits, and take our programs to the next level. We firmly believe that this program is a step in that direction and together we can achieve it.
Who:
All incoming 9th -12th graders for the 2023-2024 School Year
Equipment:
We will offer Five 45 Minute Workouts in the Fitness Center accompanied by a 20 minute warmup prior to the lift. Coaches have been encouraged to plan their additional athletic work (shoot arounds, open gyms, swim times, and running) around the lifting times that we have below. Student-Athletes will also be offered Speed and Agility work following Session 2 and Session 3
Time:
Session 1 - 6:40 AM - 7:45 AM Session 2 7:40 AM - 8:45 AM Session 3 8:40 AM - 9:45 AM Session 4 9:40 AM - 10:45 AM
Workouts:
Will include a Dynamic Warm-Up and Raider Strength Lifting Component.
Dates:
Monday-Thursday → June 12th – July 27th Week of July 4th will be off
Location:
North High School Fitness Center, Gym spaces, and Track
Cost:
Free
When you go to register you will see 4 different Sessions.
Simple Instructions to Register -
Login to your Skyward Family Access Portal.
On the left hand side you should see “Arena Scheduling”
Click on “Arena Scheduling”
Then Click on your student(s) name below 2023-2024 Summer School
You will then see five options for Raider Strength -- please choose the Section based on if we were meeting in person.
Click “Add” to the ONE Section that your student(s) will participate in
Click “View/Print” Schedule to Confirm the Enrollment.
Register on Skyward for Summer School Options Raider Strength
Course Number 8876
Session 1 - 8876 41N - 6:40 AM - 7:45 AM
Session 2 - 8876 42N - 7:40 AM - 8:45 AM
Session 3 - 8876 43N - 8:40 AM - 9:45 AM
Session 4 - 8876 44N - 9:40 AM - 10:45 AM
If you get stuck on Skyward Registration please feel free to fill out the Google Form
Google Form